GRILLED GROUPER MARINADE RECIPE RECIPES

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SPICY GRILLED GROUPER RECIPE | MYRECIPES



Spicy Grilled Grouper Recipe | MyRecipes image

To prepare this easy grilled fish recipe, just coat the grouper fillets in a mixture of lemon juice and spices and grill for 8 to 10 minutes on each side. 

Provided by MyRecipes

Yield 4 servings (serving size: 1 fillet)

Number Of Ingredients 8

4 (6-ounce) grouper fillets
¼ cup lemon juice
1?½ teaspoons chili powder
¼ teaspoon ground cumin
¼ teaspoon paprika
1 garlic clove, minced
Dash of ground red pepper
Cooking spray

Steps:

  • Place fish in a shallow baking dish. Combine lemon juice and next 5 ingredients, stirring well; pour over fish. Cover and marinate in refrigerator 30 minutes.
  • Prepare grill.
  • Remove fish from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and set aside.
  • Place fish in a grill basket coated with cooking spray; grill 10 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Serve immediately.

Nutrition Facts : Calories 166 calories, CarbohydrateContent 2.2 g, CholesterolContent 63 mg, FatContent 2 g, FiberContent 0.5 g, ProteinContent 33.2 g, SaturatedFatContent 0.4 g, SodiumContent 101 mg

GRILLED GROUPER WITH ORIENTAL SAUCE RECIPE - FOOD.COM



Grilled Grouper With Oriental Sauce Recipe - Food.com image

Make and share this Grilled Grouper With Oriental Sauce recipe from Food.com.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup orange juice
2 tablespoons vegetable oil
2 tablespoons light soy sauce
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon ginger
1/8 teaspoon pepper
2 lbs grouper

Steps:

  • Combine sauce ingredients.
  • Marinate fish in sauce at least 30 minutes.
  • place the fish on light oiled grill, over hot heat.
  • Brush frequently with sauce.
  • Do not overcook.
  • Fish is done when it flakes easy with a fork.

Nutrition Facts : Calories 284.4, FatContent 9.2, SaturatedFatContent 1.4, CholesterolContent 84, SodiumContent 623.5, CarbohydrateContent 2.9, FiberContent 0.2, SugarContent 1.6, ProteinContent 45.1

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