SPICY GRILLED GROUPER RECIPE | MYRECIPES
To prepare this easy grilled fish recipe, just coat the grouper fillets in a mixture of lemon juice and spices and grill for 8 to 10 minutes on each side.
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 8
Steps:
- Place fish in a shallow baking dish. Combine lemon juice and next 5 ingredients, stirring well; pour over fish. Cover and marinate in refrigerator 30 minutes.
- Prepare grill.
- Remove fish from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and set aside.
- Place fish in a grill basket coated with cooking spray; grill 10 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Serve immediately.
Nutrition Facts : Calories 166 calories, CarbohydrateContent 2.2 g, CholesterolContent 63 mg, FatContent 2 g, FiberContent 0.5 g, ProteinContent 33.2 g, SaturatedFatContent 0.4 g, SodiumContent 101 mg
GRILLED GROUPER WITH ORIENTAL SAUCE RECIPE - FOOD.COM
Make and share this Grilled Grouper With Oriental Sauce recipe from Food.com.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine sauce ingredients.
- Marinate fish in sauce at least 30 minutes.
- place the fish on light oiled grill, over hot heat.
- Brush frequently with sauce.
- Do not overcook.
- Fish is done when it flakes easy with a fork.
Nutrition Facts : Calories 284.4, FatContent 9.2, SaturatedFatContent 1.4, CholesterolContent 84, SodiumContent 623.5, CarbohydrateContent 2.9, FiberContent 0.2, SugarContent 1.6, ProteinContent 45.1
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