GRILLED FRESH SARDINES RECIPES
GRILLED FRESH SARDINES RECIPE | MARTHA STEWART
The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.
Provided by Martha Stewart
Categories Appetizers
Number Of Ingredients 8
Steps:
- Brush both sides of fish using 1 tablespoon oil. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Rub cut sides of bread with garlic. Brush with remaining oil, and sprinkle with remaining salt and pepper.
- Heat a grill pan over medium-high heat. Coat with cooking spray. Grill bread until crisp, about 1 minute per side. Grill sardines until cooked through, about 2 minutes per side. Serve on a platter with bread and lemon wedges.
Nutrition Facts : Calories 236 g, CholesterolContent 65 g, FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 2 g, SodiumContent 466 g
GRILLED FRESH SARDINES RECIPE | MYRECIPES
The average weight of a fresh sardine is 3 to 6 ounces, but they can grow up to about a pound. The number of servings and serving size will vary depending on the size of the fish you find.
Provided by Barton Seaver
Yield 4 servings (serving size: 3 fish)
Number Of Ingredients 7
Steps:
- Combine the first 3 ingredients in a mini food processor, and process until pureed. Add olive oil and kosher salt to shallot mixture; pulse to combine. Place sardines in a shallow dish; rub inside and outside of fish evenly with shallot mixture. Cover and chill for 3 hours.
- Prepare charcoal fire in a chimney starter; let coals burn until flames die down. Pour hot coals out of starter; pile on one side of grill. Coat grate with cooking spray; put grate in place.
- Place sardines over direct heat; grill for 2 minutes on each side. Move fish over indirect heat, and grill for 5 minutes or until desired degree of doneness.
Nutrition Facts : Calories 143 calories, CarbohydrateContent 2.8 g, CholesterolContent 69 mg, FatContent 7.6 g, FiberContent 0.2 g, ProteinContent 12.7 g, SaturatedFatContent 1 g, SodiumContent 368 mg
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SIMPLE GRILLED FRESH SARDINES RECIPE | MARTHA STEWART
From marthastewart.com
Reviews 2.8
Category Appetizers
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What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals.
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From cooking.nytimes.com
Reviews 4
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Reviews 2.8
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