GRILLED EGGPLANT PARMESAN SANDWICH RECIPE | EATINGWELL
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.
Provided by Jessie Price
Categories Healthy Eggplant Recipes
Total Time 45 minutes
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high.
- Place eggplant rounds on a baking sheet and sprinkle with salt. Coat both sides lightly with cooking spray. Combine Parmesan (or Asiago) and mozzarella in a small bowl. Brush both sides of focaccia (or bread) with oil.
- Place spinach in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on High until wilted, 2 to 3 minutes. Combine tomatoes and 2 tablespoons basil in a small microwave-safe bowl. Cover and microwave until bubbling, about 2 minutes.
- Place all your ingredients on the baking sheet with the eggplant and take it to the grill. Grill the eggplant slices until brown and soft on both sides, 2 to 3 minutes per side. Grill the bread until toasted, about 1 minute per side. Return the eggplant and bread to the baking sheet. Reduce grill heat to medium.
- Place 1 eggplant round on top of each slice of bread. Layer 1 tablespoon tomatoes, 1 tablespoon wilted spinach and 1 tablespoon cheese on each slice of eggplant. Repeat with the remaining eggplant, sauce, spinach and cheese. Sprinkle each stack with some of the remaining basil. Place the baking sheet on the grill, close the lid and grill until the eggplant stack is hot and the cheese is melted, 5 to 7 minutes.
Nutrition Facts : Calories 285.8 calories, CarbohydrateContent 45.6 g, CholesterolContent 11.7 mg, FatContent 7.7 g, FiberContent 6.8 g, ProteinContent 12.3 g, SaturatedFatContent 2.5 g, SodiumContent 759.8 mg, SugarContent 9.5 g
EGGPLANT AND PEPPER PARMESAN SANDWICHES RECIPE | ALLRECIPES
Smoky grilled veggies, rich tapenade, and tangy goat cheese make these sandwiches hearty and satisfying. A friend of mine made these and I loved them. By the next week, I was craving one of these delicious sandwiches.
Provided by Marlena
Categories Main Dishes Sandwich Recipes Cheese
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Preheat the oven broiler.
- Place the eggplant and red bell pepper on a medium baking sheet, and season with salt and pepper. Broil 5 to 10 minutes, until tender and slightly browned.
- Cut baguette in half lengthwise. Spread bottom half with goat cheese, followed by tapenade. Layer with eggplant and red pepper, then sprinkle with Parmesan cheese. Cover with top half of baguette. Cut into 4 pieces. Serve hot or cold.
Nutrition Facts : Calories 460.5 calories, CarbohydrateContent 74.7 g, CholesterolContent 12.6 mg, FatContent 9.6 g, FiberContent 7.9 g, ProteinContent 20.3 g, SaturatedFatContent 4 g, SodiumContent 1018.2 mg, SugarContent 7.5 g
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