GRILLED CHICKEN WITH SALSA RECIPES

Name: Grilled Chicken with Salsa
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings (3 cups salsa).
Ingredients: 1/4 cup lemon juice; 2 tablespoons lime juice; 2 tablespoons orange juice; 1 tablespoon canola oil; 1 teaspoon sugar; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 boneless skinless chicken breast halves (4 ounces each); TOMATO-PINEAPPLE SALSA:; 4 plum tomatoes, chopped; 1 cup cubed fresh pineapple; 1/2 cup chopped sweet red pepper; 1/3 cup chopped red onion; 1/4 cup lime juice; 3 tablespoons minced fresh cilantro; 1 jalapeno pepper, seeded and finely chopped

GRILLED CHICKEN WITH SALSA RECIPE: HOW TO MAKE IT

Grilled Chicken with Salsa Recipe: How to Make It image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. —Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

Ingredients

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 178mg sodium, CarbohydrateContent 13g carbohydrate (8g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

GRILLED CHICKEN WITH ITALIAN SALSA RECIPE | MYRECIPES

Grilled Chicken with Italian Salsa Recipe | MyRecipes image

Make a simple salsa with fresh tomatoes, basil, balsamic vinegar and a splash of orange juice, and spoon it over grilled herbed-marinated chicken breasts.

Provided by Ruth Powers

Yield 4 servings (serving size: 1 chicken breast half and 1/2 cup salsa)

Number Of Ingredients 22

Ingredients

Salsa:
2?¼ cups chopped tomatoes (about 2 medium)
½ cup chopped fresh basil
1 tablespoon thawed orange juice concentrate
½ teaspoon salt
½ teaspoon minced fresh garlic
½ teaspoon balsamic vinegar
¼ teaspoon freshly ground black pepper
Chicken:
1 tablespoon chopped fresh oregano
2 tablespoons fresh lemon juice
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh parsley
½ teaspoon garlic powder
½ teaspoon chopped fresh thyme
½ teaspoon freshly ground black pepper
¼ teaspoon salt
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Steps:

To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
To prepare chicken, preheat grill.
Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.

Nutrition Facts : Calories 293 calories, CarbohydrateContent 10.1 g, CholesterolContent 108 mg, FatContent 9.5 g, FiberContent 1.6 g, ProteinContent 41.7 g, SaturatedFatContent 1.8 g, SodiumContent 633 mg

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