BUFFALO CHICKEN TENDERS RECIPE: HOW TO MAKE IT
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 801mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
BUFFALO CHICKEN TENDERS RECIPE: HOW TO MAKE IT
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 801mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
GRILLED BACON-WRAPPED CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
GRILLED CHICKEN TENDERS – EASY AND MOIST – WELLPLATED.COM
From wellplated.com
44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN ...
From foodnetwork.com
CHICKEN TENDERS RECIPES | ALLRECIPES
From allrecipes.com
EASY GRILLED CHICKEN RECIPE WITH HOMEMADE SPICE RUB - SO ...
From joyfulhealthyeats.com
PARMESAN CHICKEN BREAST TENDERS RECIPE | MYRECIPES
From myrecipes.com
HEALTHY CHICKEN TENDERS RECIPES | EATINGWELL
From eatingwell.com
GRILLED BONE-IN CHICKEN BREAST - SIMPLE GRILL RECIPES
From simplegrillrecipes.com
TOP 8 GRILLED CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
GRILLED BACON-WRAPPED CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
GRILLED CHICKEN TENDERS – EASY AND MOIST – WELLPLATED.COM
From wellplated.com
44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN ...
From foodnetwork.com
TOP 8 GRILLED CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
GRILLED CHICKEN WRAPS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8…
From keyingredient.com
GREEK CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
GRILLED CHICKEN FAJITAS - ONCE UPON A CHEF
From onceuponachef.com
GRILLED CHICKEN TENDERS – EASY AND MOIST – WELLPLATED.COM
From wellplated.com
44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN ...
From foodnetwork.com
CHICKEN TENDERS RECIPES | ALLRECIPES
From allrecipes.com
JUICY GRILLED CHICKEN THIGHS (THE BEST RECIPE EVER ...
From rasamalaysia.com
GRILLED CHICKEN WRAPS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8/5)
From keyingredient.com
GREEK CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
GRILLED CHICKEN FAJITAS - ONCE UPON A CHEF
From onceuponachef.com