GRILLED CHICKEN SPICE RUB RECIPES

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BEST DRY RUB FOR GRILLED CHICKEN - HOW TO SEASON GRILLED ...



Best Dry Rub for Grilled Chicken - How to Season Grilled ... image

Herbs and spices, both fresh and dried, are a fantastic way to add flavor to any cut of meat. This Spice-Rubbed Grilled Chicken recipe will keep your whole family happy!

Provided by Dara Michalski

Categories     main dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

oil, as needed

2 tsp.

paprika

1 tsp.

chili powder

1 tsp.

ground cumin

1 tsp.

ground thyme

3/4 tsp.

salt

1/2 tsp.

garlic powder

1/2 tsp.

ground pepper

2 lb.

skinless, boneless chicken thighs, trimmed

2 tbsp.

red wine vinegar

1 tbsp.

honey

Steps:

  • Preheat grill to medium high heat. Lightly brush grill with oil. In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper. Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat. Grill the chicken until it is just cooked through, 4 to 5 minutes per side. In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.

SPICE-RUBBED GRILLED CHICKEN RECIPE | MYRECIPES



Spice-Rubbed Grilled Chicken Recipe | MyRecipes image

Provided by Julianna Grimes

Total Time 15 minutes

Yield Serves 4 (serving size: 1 breast half)

Number Of Ingredients 11

1 teaspoon kosher salt
2 teaspoons Hungarian sweet paprika
2 teaspoons ground cumin
1 teaspoon dark brown sugar
½ teaspoon Spanish smoked paprika
¼ teaspoon ground red pepper
¼ teaspoon celery seeds
4 (6-ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil
3 garlic cloves, minced
Cooking spray

Steps:

  • Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

Nutrition Facts : Calories 261 calories, CarbohydrateContent 2.4 g, CholesterolContent 99 mg, FatContent 9.3 g, FiberContent 0.5 g, ProteinContent 39.7 g, SaturatedFatContent 1.5 g, SodiumContent 594 mg

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