GRILLED CHICKEN ON GRILL RECIPES

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KENTUCKY GRILLED CHICKEN RECIPE: HOW TO MAKE IT



Kentucky Grilled Chicken Recipe: How to Make It image

This Kentucky grilled chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to mop on the basting sauce. -Jill Evely, Wilmore, Kentucky

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 10 servings.

Number Of Ingredients 6

1 cup cider vinegar
1/2 cup canola oil
5 teaspoons Worcestershire sauce
4 teaspoons hot pepper sauce
2 teaspoons salt
10 bone-in chicken breast halves (10 ounces each)

Steps:

  • In a bowl or shallow dish, combine the first 5 ingredients. Pour 1 cup marinade into a separate bowl; add chicken and turn to coat. Cover and refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting., Drain and discard marinade from chicken. Prepare grill for indirect heat, using a drip pan. , Place chicken breasts, bone side down, on oiled rack. Grill, covered, over indirect medium heat until a thermometer reads 170°, about 20 minutes on each side, basting occasionally with reserved marinade.

Nutrition Facts : Calories 284 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 406mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 41g protein. Diabetic Exchanges 6 lean meat

LEMON-GRILLED CHICKEN BREASTS RECIPE | MYRECIPES



Lemon-Grilled Chicken Breasts Recipe | MyRecipes image

This is a perfect basic grilled chicken recipe, simple and versatile enough to meal prep, whip up on a hectic weeknight, or serve to company. Make sure to cook the chicken breasts until the internal temperature reaches a safe 165 degrees—about six minutes on each side. Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices.

Provided by Diane Morgan

Yield 7 servings (serving size: 1 breast half)

Number Of Ingredients 7

3 tablespoons fresh lemon juice
2 tablespoons extravirgin olive oil
2 garlic cloves, minced
7 (6-ounce) skinless, boneless chicken breast halves
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
Cooking spray

Steps:

  • Prepare grill to medium-high heat.
  • Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
  • Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Nutrition Facts : Calories 159 calories, CarbohydrateContent 0.5 g, CholesterolContent 74 mg, FatContent 3.5 g, FiberContent 0.1 g, ProteinContent 29.5 g, SaturatedFatContent 0.7 g, SodiumContent 218 mg

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