GRILLED CHICKEN LEGS AND THIGHS RECIPES

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OVEN ROASTED CHICKEN LEGS (THIGHS & DRUMSTICKS) - EATING ...



Oven Roasted Chicken Legs (Thighs & Drumsticks) - Eating ... image

Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. 5 minutes prep time is all you'll need.

Provided by Edyta

Categories     Dinner    Main Course    Main Dish

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 3

Number Of Ingredients 13

2 Chicken Thighs
4 Chicken Drumsticks
2 tbsp Olive Oil (Extra Virgin)
2 tbsp Lemon Juice
1 teaspoon Salt (Himalayan or Kosher)
1/2 teaspoon Black Pepper (Freshly grounded)
2 cloves Garlic (Minced)
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano (Dried)
1/2 teaspoon Thyme (Dried)
Pinch Cayenne Pepper
2 tbsp Butter (optional for a crispy skin)

Steps:

  • Preheat the oven to 425F.
  • In a bowl combine: olive oil, lemon juice, garlic, salt, pepper, 1/2 teaspoon of sweet paprika, turmeric, oregano, thyme and cayenne;
  • Place the chicken in the oven-safe dish like casserole or cast-iron skillet;
  • Pour the mixture over the chicken and rub it on both sides; (This can be done a night before and kept refrigerated before cooking);
  • Place the chicken skin side up and sprinkle with the remaining 1/2 teaspoon of sweet paprika (for more intense color); Transfer the casserole to the hot oven.
  • Roast the chicken for 40-45 minutes or until the internal temperature reaches 165F;
  • After about 20 minutes of roasting, you can add a little pat of butter on each piece of chicken for crispier skin. It is an optional step and can be omitted;
  • Once the chicken reaches 165 F remove from the oven and let rest for 5 minutes before serving. 

Nutrition Facts : Calories 462 kcal, CarbohydrateContent 2 g, ProteinContent 33 g, FatContent 34 g, SaturatedFatContent 8 g, CholesterolContent 187 mg, SodiumContent 955 mg, ServingSize 1 serving

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