GRILLED CHICKEN IN A PAN RECIPES

Name: Pan Grilled Chicken
Prep time: 2 h
Cook time: 15 min
Total time: 2 h 15 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons japanese dark soya sauce; 1 1/2 tablespoons sugar; 2 cloves garlic, peeled and crushed; 1 inch gingerroot, peeled and mashed; 2 spring onions, sliced fine right upto the green section (scallions); 1 tablespoon roasted and then lightly crushed sesame seeds; ground black pepper; 2 tablespoons sesame oil (Iuse only 1 with a non-stick pan); 2 tablespoons sake (rice wine or dry sherry should also do fine - I infact use a trick my aunt taught me of soaking ging); 350 g boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded; 1 tablespoon vegetable oil; 4 large mushrooms, sliced; 2 fresh hot green chili peppers, cut crossways into 1 cm segments (you can deseed and use 1)

PAN GRILLED CHICKEN RECIPE - FOOD.COM

Pan Grilled Chicken Recipe - Food.com image

Very delightful and easy chicken dish which is asian (Korean) but goes well with just roast potatoes and a green salad too. Trust me. A regular at my home.

Total Time 2 hours 15 minutes

Prep Time 2 hours

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons japanese dark soya sauce
1 1/2 tablespoons sugar
2 cloves garlic, peeled and crushed
1 inch gingerroot, peeled and mashed
2 spring onions, sliced fine right upto the green section (scallions)
1 tablespoon roasted and then lightly crushed sesame seeds
ground black pepper
2 tablespoons sesame oil (Iuse only 1 with a non-stick pan)
2 tablespoons sake (rice wine or dry sherry should also do fine - I infact use a trick my aunt taught me of soaking ging)
350 g boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded
1 tablespoon vegetable oil
4 large mushrooms, sliced
2 fresh hot green chili peppers, cut crossways into 1 cm segments (you can deseed and use 1)

Steps:

Mix the soya sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper (I use lots of it), sesame oil and sake in a bowl.
Spread the chicken slices in a dish and pour this marinade over it.
Keep for an hour atleast.
When ready to eat heat oil in a fry pan over med-high heat and when really hot put in as many of the chicken pcs the pan can take.
Cook till lightly browned on both sides.
Remove to a warm serving dish.
Now add the mushrooms and green chilli to the pan and pour the remaining marinade to the pan and stir for one minute.
Pour over the chicken pcs.
and serve hot.

Nutrition Facts : Calories 252.4, FatContent 12.6, SaturatedFatContent 1.9, CholesterolContent 50.8, SodiumContent 737.9, CarbohydrateContent 10.5, FiberContent 1.2, SugarContent 6.7, ProteinContent 22.8

GRILL PAN CHICKEN RECIPE | MYRECIPES

Grill Pan Chicken Recipe | MyRecipes image

Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.

Provided by Vanessa Pruett

Yield Serves 4 (serving size: 1 breast half)

Number Of Ingredients 3

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.

Nutrition Facts : Calories 183 calories, FatContent 4 g, SaturatedFatContent 1.1 g, SodiumContent 373 mg

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