GRILLED CHICKEN BREASTS TIME RECIPES

KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE

Korean Grilled Chicken Breasts - Skinnytaste image

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

Provided by Gina

Categories Dinner Lunch

Total Time 80 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves (crushed)
1 teaspoon red pepper flakes (optional)
1 teaspoon sesame seeds (plus more for topping)
2 thinly sliced scallions (white and green parts)

Steps:

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 666 mg, FiberContent 1 g, SugarContent 6 g

KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE

Korean Grilled Chicken Breasts - Skinnytaste image

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

Provided by Gina

Categories Dinner Lunch

Total Time 80 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves (crushed)
1 teaspoon red pepper flakes (optional)
1 teaspoon sesame seeds (plus more for topping)
2 thinly sliced scallions (white and green parts)

Steps:

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

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From allrecipes.com

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From simplyrecipes.com

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AIR FRYER GRILLED CHICKEN BREASTS - GIMME DELICIOUS

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KRYSTAL'S PERFECT MARINADE FOR BBQ OR GRILLED CHICKEN ...

SO DELICIOUS! Even got a "Wow!" out of my husband. Took 5 frozen chicken breasts and put them in a big zip loc with the marinade and stuck in a bowl of warm water to defrost. 2 hours later, grilled on my stove (on grill pan, we were out of propane!) and the chicken …
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EASY AIR FRYER GRILLED CHICKEN BREASTS - MOM 4 REAL

Nov 08, 2019 · Air Fryer Grilled Chicken Breasts Print. clock icon. cutlery icon. flag icon. folder icon. instagram icon. pinterest icon. facebook icon ... they look very nice and juicy,i am a first time user and looking for recipes,looks like I have found the perfect place,my fryer is in Celsius,are these recipes …
From mom4real.com

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From eatingonadime.com

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JENNY'S GRILLED CHICKEN BREASTS RECIPE | ALLRECIPES

The recipe calls for the breasts to be grilled 10 to 15 minutes per side and that was way too long as the chicken ended up overcooked and dried out. I suggest cooking about 6 minutes per side so that the chicken …
From allrecipes.com

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GRILLED LEMON CHICKEN RECIPE | ALLRECIPES

Next time I'll make some extra marinade to use for other sides and even as extra sauce for the chicken after grilling. I served this dish with some rice pilaf and the Grilled Garlic Parmesan Zucchini …
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AIR FRYER GRILLED CHICKEN BREASTS - GIMME DELICIOUS

Learn how to make juicy and flavorful grilled chicken breasts in the air fryer in just 20 minutes! This life-changing way of cooking chicken is great on rice, salads, in sandwiches, and so much more. When you cut into a piece of this grilled chicken …
From gimmedelicious.com

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