GRILLED CHICKEN AND VEGGIES RECIPES RECIPES

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OVEN-GRILLED CHICKEN AND VEGETABLES RECIPE | ALLRECIPES



Oven-Grilled Chicken and Vegetables Recipe | Allrecipes image

Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips    Birds Eye®

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 (14 ounce) bag Birds Eye® Recipe Ready Grilling Blend
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
2 tablespoons olive oil
1 tablespoon balsamic or red wine vinegar
½ teaspoon salt
? teaspoon black pepper
2 tablespoons shredded Parmesan cheese

Steps:

  • Preheat oven broiler.
  • Combine all ingredients, except Parmesan cheese, in large bowl; toss to coat.
  • Transfer vegetables and chicken to broiler pan. Broil, stirring and turning vegetables once, 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 221 calories, CarbohydrateContent 5.2 g, CholesterolContent 66.8 mg, FatContent 10.2 g, ProteinContent 24.6 g, SaturatedFatContent 2.1 g, SodiumContent 391.9 mg, SugarContent 0.6 g

GRILLED CHICKEN AND VEGETABLES RECIPE | MYRECIPES



Grilled Chicken and Vegetables Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings.

Number Of Ingredients 17

8 small round red potatoes, halved
2 small eggplants
1 cup canned no-salt-added chicken broth, undiluted
¼ cup reduced-calorie ketchup
3 tablespoons lemon juice
3 tablespoons dry sherry
3 tablespoons low-sodium soy sauce
2 tablespoons minced garlic
2 teaspoons coarsely ground pepper
2 teaspoons chopped fresh cilantro
1?½ teaspoons chopped fresh dill
1 teaspoon vegetable oil
4 (4-ounce) skinned, boned chicken breast halves
1 large sweet red pepper, quartered lengthwise
1 large zucchini, quartered lengthwise
Vegetable cooking spray
Fresh dill sprigs (optional)

Steps:

  • Place potato in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Drain and set aside.
  • Slice each eggplant in half lengthwise; slice halves lengthwise into 1/2-inch-thick strips. Set aside.
  • Combine broth and next 9 ingredients in a medium bowl; stir well. Pour 1/3 cup broth mixture into a large heavy-duty, zip-top plastic bag. Set aside remaining broth mixture. Add potato, eggplant, chicken, red pepper, and zucchini to bag; seal bag, and shake until chicken and vegetables are well coated. Marinate in refrigerator 3 hours, turning bag occasionally. Remove chicken and vegetables from marinade; discard marinade.
  • Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place potato on rack; grill, covered, 10 minutes, basting occasionally with reserved broth mixture. Turn potato; place chicken and remaining vegetables on rack. Grill potatoes, chicken, and vegetables, covered, 5 minutes on each side or until chicken is done and vegetables are tender, basting occasionally with reserved broth mixture. Garnish with fresh dill sprigs, if desired.

Nutrition Facts : Calories 397 calories, CarbohydrateContent 51.8 g, CholesterolContent 70 mg, FatContent 5.3 g, ProteinContent 33.9 g, SaturatedFatContent 1.2 g, SodiumContent 381 mg

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