GRILLED CHICKEN AND CORN ON THE COB RECIPES
GRILLED CHICKEN AND CREAMY CORN | BETTER HOMES & GARDENS
Both the boneless chicken and ears of corn are grilled for this quick-and-easy main dish recipe. After grilling, the corn is cut off the cob and combined with sour cream to make a saucy side dish.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 20 minutes
Number Of Ingredients 7
Steps:
- In small bowl combine olive oil and paprika. Brush corn and chicken with oil mixture. Lightly sprinkle salt and pepper. Grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once.
- Carefully cut kernels from cob by firmly holding the corn at the top (using a kitchen towel to grip, if necessary) and slicing downward with a sharp knife. Transfer to bowl; stir in sour cream. Season with additional salt and pepper. Stir in milk to desired creaminess. Slice chicken breasts. Serve with corn; sprinkle shredded basil. Serves 4.
Nutrition Facts : Calories 309 calories, CarbohydrateContent 14 g, CholesterolContent 89 mg, FatContent 13 g, ProteinContent 36 g, SaturatedFatContent 4 g, SodiumContent 238 mg, SugarContent 2 g
GRIDDLED CHICKEN & CORN ON THE COB SALAD RECIPE | BBC GOOD ...
Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad
Provided by Good Food team
Categories Lunch, Main course
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.
- Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.
- Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.
Nutrition Facts : Calories 236 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.2 milligram of sodium
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