GRILLED CAULIFLOWER STEAKS RECIPES

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GRILLED CAULIFLOWER STEAKS | ALLRECIPES



Grilled Cauliflower Steaks | Allrecipes image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     Everyday Cooking    Vegan

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 cauliflower steaks

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, CarbohydrateContent 27.5 g, FatContent 14.1 g, FiberContent 12.2 g, ProteinContent 8.9 g, SaturatedFatContent 2 g, SodiumContent 712.9 mg, SugarContent 11.3 g

BEST GRILLED CAULIFLOWER RECIPE - HOW TO MAKE GRILLED ...



Best Grilled Cauliflower Recipe - How to Make Grilled ... image

This grilled cauliflower from Delish.com is hearty enough for even the most stubborn carnivores.

Provided by Lauren Miyashiro

Categories     gluten-free    low-carb    low sugar    nut-free    Barbeque    weeknight meals    dinner    grilled    main dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

2

large heads cauliflower

1/4 c.

extra-virgin olive oil

1/2 tsp.

garlic powder

1/2 tsp.

paprika

Kosher salt

Freshly ground black pepper

2 c.

shredded cheddar

Ranch dressing, for drizzling

8

slices cooked bacon, crumbled

2 tbsp.

finely chopped chives

Steps:

  • Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!) Cut each cauliflower into thick “steaks” about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper. Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melted. Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes. Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.

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BEST GRILLED CAULIFLOWER RECIPE - HOW TO MAKE GRILLED ...
This grilled cauliflower from Delish.com is hearty enough for even the most stubborn carnivores.
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  • Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!) Cut each cauliflower into thick “steaks” about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper. Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melted. Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes. Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.
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