GRILL TILAPIA RECIPE RECIPES
GRILLED TILAPIA RECIPE | ALLRECIPES
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, CarbohydrateContent 1.3 g, CholesterolContent 41 mg, FatContent 20 g, FiberContent 0.4 g, ProteinContent 23.5 g, SaturatedFatContent 2.8 g, SodiumContent 166.8 mg, SugarContent 0.3 g
TILAPIA ON THE GRILL RECIPE - FOOD.COM - RECIPES, FOOD ...
Make and share this Tilapia on the Grill recipe from Food.com.
Total Time 12 minutes
Prep Time 2 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place each thawed tilapia fillet into a foil pouch.
- Add a teaspoon of butter to each filler and divide the old bay between fillets.
- Seal the foil pouch and place on grill.
- Grill for 7-10 minutes or until fish is cooked through.
Nutrition Facts : Calories 25.4, FatContent 2.9, SaturatedFatContent 1.8, CholesterolContent 7.6, SodiumContent 25.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
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