CHARCOAL-GRILLED PAN-DRESSED FISH | BETTER HOMES & GARDENS
Lightly seasoned fish is cooked on the grill for this low-calorie, low-carb dinner recipe.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 40 minutes
Prep Time 30 minutes
Number Of Ingredients 8
Steps:
- Thaw fish, if frozen. Pile briquettes into a pyramid in the center of your grill, then light. After heating, arrange the coals evenly in a single layer. Test for medium-hot coals, using a 3-second count.
- Meanwhile, for basting sauce, in a small mixing bowl combine Italian salad dressing, dry red wine, sliced green onion, lemon juice, and catsup; let stand for 10 minutes.
- Rinse fish and pat dry with paper towels. Brush inside of each fish with a little sauce. Using a slotted spoon, remove onion from sauce and spread evenly inside fish.
- Place fish in a well-greased wire grill basket. Grill, uncovered, directly over medium-hot coals for 4 minutes. Brush fish with boasting sauce.
- Turn the grill basket. Grill for 3 to 5 minutes more or until fish flakes easily with a fork, brushing occasionally with basting sauce.
- Transfer fish to a warm serving platter; garnish with green onion tops and lemon wedges, if desired. Makes 4 servings.
Nutrition Facts : Calories 291 calories, CarbohydrateContent 3 g, CholesterolContent 108 mg, FatContent 10 g, ProteinContent 43 g, SaturatedFatContent 2 g, SodiumContent 345 mg, SugarContent 1 g
GRILLED FISH ESCABECHE | LE CREUSET® OFFICIAL SITE
5 tablespoons olive oil, plus more for the pan
1/2 red bell pepper, thinly sliced
1/2 red onion, thinly sliced
1/2 fennel bulb, thinly sliced
1/4 cup Champagne vinegar
1 carrot, julienned
1/2 teaspoon kosher salt, divided
1/2 teaspoon fresh black pepper, divided
Pinch white sugar
2-4 (6-ounce) firm white fish fillets, such as sea bass, mahi or snapper
2 tablespoons chopped fresh parsley
Provided by LECREUSET.COM
Cook Time 1 hours 0 minutes
Yield 2-4
Number Of Ingredients 1
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