GRILL LIGHT RECIPES

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MUSTARD GRILLED CHICKEN (LIGHT) RECIPE - FOOD.COM



Mustard Grilled Chicken (Light) Recipe - Food.com image

Make and share this Mustard Grilled Chicken (Light) recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup lemon juice
1/3 cup Dijon mustard
2 teaspoons basil
1 teaspoon italian seasoning
2 teaspoons lemon zest
salt and pepper
4 skinless chicken breast halves

Steps:

  • Mix together lemon juice, Dijon mustard and spices in a bowl.
  • Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours.
  • Grill on BBQ or in oven on broil.

Nutrition Facts : Calories 151.8, FatContent 2.1, SaturatedFatContent 0.4, CholesterolContent 68.4, SodiumContent 310.2, CarbohydrateContent 4.4, FiberContent 0.9, SugarContent 1.4, ProteinContent 28.2

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