GRILLED FISH STEAKS RECIPE | ALLRECIPES
My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.
Provided by Sadie
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 1 hours 30 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Nutrition Facts : Calories 554.3 calories, CarbohydrateContent 2.2 g, CholesterolContent 62.5 mg, FatContent 43.7 g, FiberContent 0.6 g, ProteinContent 36.3 g, SaturatedFatContent 5.6 g, SodiumContent 1259.3 mg, SugarContent 0.2 g
SPICY GRILLED FISH–CHONG QING GRILLED FISH | CHINA SICHUAN ...
Grilled fish with spicy and garlic sauce made with Chinese doubanjiang, garlic sauce and sichuan peppercorns
Provided by Elaine
Categories Main Course
Total Time 90 minutes
Prep Time 60 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Clean the fish. Cut several cuts on both sides of the fresh. Sprinkle some salt to add flavor to the meat inside.
- Wash all the vegetable ingredients listed above. In a large container, add salt and mix thoroughly.
- Cut fresh pepper and onions into slices as well as the Shitake mushrooms.
- Prepare a pan and heat up some cooking oil and then add garlic,shallots and ginger to stir fry until the aroma can be smelled. Then put doubanjiang and sichuan peppercorn in to stir-fry until the oil becomes red. Turn off the fire. Put the pan aside.
- Put the fish cleaned in the middle of ovenware, and then lay the vegetables around the fish.
- Pour the sauce made in above steps onto both sides of the fish. Marinade for around 1 hour.
- Sprinkle five spice powder and cumin powder on top.
- Preheat the oven to 220 degree centigrade; Oven 30 minutes.
- Get the ovenware out and sprinkle some coriander on top to add fresh aroma.
Nutrition Facts : Calories 211 kcal, CarbohydrateContent 8 g, ProteinContent 37 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 87 mg, SodiumContent 2442 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving
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