GRILL FILLET STEAK RECIPES

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WENDY'S SPICY CHICKEN FILLET SANDWICH ... - TOP SECRET RECIP…



Wendy's Spicy Chicken Fillet Sandwich ... - Top Secret Recip… image

Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. The deep-fried chicken fillet is breaded with a secret coating containing just a bit of sting for those who like their food with heat. It's not knock-your-socks-off hot, but the spice gives the chicken a great flavor that's got customers coming back for more.In this Top Secret Recipes reduced-fat Wendy's spicy chicken fillet sandwich recipe, you'll learn how to get that heat in the chicken, and then how to use a special baking technique that will give the clucker meat a breaded-and-fried consistency without too much oil.Nutrition Facts Serving size–1 sandwich Total servings–4 Calories per serving–380 (Original–410) Fat per serving–8g (Original–15g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 16 minutes0S

Prep Time 8 minutes0S

Cook Time 8 minutes0S

Number Of Ingredients 15

Nutrition Facts : Calories 380 calories

SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES



Seasoned Swai Fish Fillet Recipe | Allrecipes image

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories     Swai Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  • Place fish fillets into the prepared pan.
  • Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g

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The ribeye is typically a boneless steak. A bone-in ribeye is the rib steak. For our recipes we are using a boneless steak for more even cooking on a Foreman grill. Cooked to medium rare is best for ribeyes. However, these steaks are still juicy when cooked to medium well. When shopping for ribeye steaks to grill…
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Like we said earlier, this steak is traditionally served rare. When the steak is done, remove it from the grill pan and allow it to stand for 5 minutes so that the juices are retained when the meat is cut. Carve off the fillet …
From eataly.com
See details


COOKING HALIBUT | 5 SURE FIRE WAYS ON HOW TO COOK HALIBUT
The low oil content will make it stick to the grill so make sure you start with a clean grill grate and make sure to oil your grate before you start cooking. Apply a generous amount of olive oil, butter or marinade to your steak or fillet. The 10 minute a inch rule applies here. So a 1 inch steak should take about 10 minutes to grill …
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See details


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2019-09-23 · Grilled Halibut Fillet. For today’s recipe, we’re grilling a halibut fillet. Take note when you’re at the store purchasing your fish that you make sure you walk away with a halibut fillet and not a halibut steak. The two are indeed quite different and will cook up differently on the grill.
From heygrillhey.com
See details


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Thin Beef Tenderloin Steak Recipes. Beef tenderloin or grilling filet mignon steak ½-¾ inch does not need to be seared at a high heat and then moved to a lower heat. 1. First brush the grill with vegetable oil to prevent sticking, preheat the grill to medium high, clean grill with grill brush and put your steaks on the grill. 2. Grill …
From themeatsource.com
See details


GARLIC BUTTER GRILLED STEAK & SHRIMP - CAFE DELITES
2020-11-07 · Tips for Perfect Grilled Steak. Set up the grill — at least 15 minutes before you start grilling. Start with clean grill plates to prevent steaks from sticking when flipping. Preheat grill or barbecue — Your grill …
From cafedelites.com
See details