GRILL COD RECIPES
BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD
Steps:
- Preheat the oven to 200°C (180ºC fan) and pat cod fillets with a paper towel until dry. Season all over with salt and pepper. Bake until fish is opaque and flakes easily with a fork, about 15 minutes. Serve garnished with parsley, more lemon juice, and pan sauce.
Nutrition Facts : Calories 320 calories
MISO-GLAZED FISH RECIPE - NYT COOKING
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can’t imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I’ve reduced the sugar considerably.
Provided by Martha Rose Shulman
Total Time 3 hours 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http//schema.org, Calories 450, UnsaturatedFatContent 15 grams, CarbohydrateContent 8 grams, FatContent 26 grams, FiberContent 1 gram, ProteinContent 36 grams, SaturatedFatContent 6 grams, SodiumContent 576 milligrams, SugarContent 4 grams
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