GREENS PRESSURE COOKER RECIPES
COLLARD GREENS - PRESSURE COOKER METHOD RECIPE - FOOD.COM
I found this recipe on the Atlanta Journal-Constituition website. However, the original recipe did not include amounts of the ingreedients. That tells me that the recipe is forgiving - feel free to adjust it to your own tast. Pressure cooking makes the collards velvety without bitterness and takes only 20 minutes.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove the dirt from the collard greens by filling your sink with cold water and soaking them for a 1/2 hour.
- While the greens are soaking, put the chicken broth, oil, tomato puree, onion, garlic, and vinegar into the bottom of the pressure cooker and stir to combine the ingreedients.
- Remove the greens from the sink one at a time, disturbing the water as little as possible. The dirt will remain on the bottom and the greens will float to the top.
- Remove the thickest parts of the stems at the base of the greens and chop the stems nto small pieces. Then, place the greens on top of one another and roll them into cigar-shaped bundles. Cut the greens into one or two inch wide pieces.
- Toss the greens and stems with the sugar and salt. Then, add them to the pot and toss to coat with the oil mixture.
- Pressure cook for about 20 minutes.
Nutrition Facts : Calories 122.5, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 411.1, CarbohydrateContent 11.9, FiberContent 4.5, SugarContent 3.5, ProteinContent 4.1
PRESSURE COOKER KALE GREENS RECIPE | ALLRECIPES
This is a recipe for kale greens made in a pressure cooker with turkey bacon. I make this with a 6-quart electric pressure cooker. If you eat red meat, feel free to substitute the turkey bacon with the real thing. If you want less salt, cut back on the bouillon.
Provided by Sticky
Categories Side Dish Vegetables Greens
Total Time 27 minutes
Prep Time 5 minutes
Cook Time 22 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a pressure cooker over medium heat. Stir in turkey bacon, onion, celery, and red pepper flakes; cook until turkey bacon is browned and onion is translucent, about 8 minutes. Stir in garlic; cook until fragrant, about 3 minutes more. Add kale gradually; cook and stir until just wilted, about 1 minute. Stir in chicken broth, balsamic vinegar, bouillon cubes, sugar, and pepper.
- Cover pressure cooker with lid and cook kale according to manufacturer's instructions, about 10 minutes. Remove from heat and release pressure through natural release method. Open the pressure cooker carefully; stir in salt and hot pepper sauce.
Nutrition Facts : Calories 227.3 calories, CarbohydrateContent 25.6 g, CholesterolContent 18.8 mg, FatContent 11.3 g, FiberContent 4 g, ProteinContent 8.7 g, SaturatedFatContent 1.9 g, SodiumContent 2258.7 mg, SugarContent 8.6 g
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