GREEN SUPERFOOD RECIPES
MEAN AND GREEN SUPERFOOD SMOOTHIE RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Total Time 5 minutes
Cook Time 5 minutes
Yield 2 servings
Steps:
- Puree 1 cup each kale and baby spinach in a blender with 1/2 cup each frozen pineapple, frozen mango and ice, 1/2 small banana and 1/4 cup each pineapple juice and coconut water.
SUPERFOOD BERRY-GREEN SMOOTHIE RECIPE | ALLRECIPES
This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!
Provided by cookie monster
Categories Drink Recipes Smoothie Recipes Veggie
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 smoothie
Number Of Ingredients 8
Steps:
- Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in the blender, respectively. Blend on high until smooth, about 30 seconds.
Nutrition Facts : Calories 489.7 calories, CarbohydrateContent 58 g, CholesterolContent 12.5 mg, FatContent 11.5 g, FiberContent 16.6 g, ProteinContent 44 g, SaturatedFatContent 1.9 g, SodiumContent 442.8 mg, SugarContent 35.7 g
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Spinach, celery and apples pack a nutritional punch in this green superfood shot. Spinach is rich in vitamin A, folate, calcium and iron, and pairing it with vitamin C-rich lemon juice helps your body absorb the iron from the leafy greens. Apples hold a lot of their cancer-fighting antioxidants in the peel, and while you may glaze over celery juice, the crisp green stalks contain the antioxidant apigenin, which can promote the death of cancerous cells, according to lab research.
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Total Time 10 minutes
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From eatingwell.com
Total Time 10 minutes
Category Healthy Spinach Recipes
Calories 44.7 calories per serving
- Arrange a double layer of cheesecloth in a strainer, and place the strainer over a shallow bowl or large glass jar. Gently pour the juice mixture into the strainer and let the liquid gradually seep through the cheesecloth and into the storage vessel. Once all of the liquid is strained, discard the solids. Cover and refrigerate the shots until chilled, about 15 minutes, or for up to 1 week.
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MEAN AND GREEN SUPERFOOD SMOOTHIE RECIPE | FOOD NETW…
From foodnetwork.com
Reviews 1
Total Time 5 minutes
Reviews 1
Total Time 5 minutes
- Puree 1 cup each kale and baby spinach in a blender with 1/2 cup each frozen pineapple, frozen mango and ice, 1/2 small banana and 1/4 cup each pineapple juice and coconut water.
See details
GREEN SPINACH SUPERFOOD SHOTS RECIPE | EATINGWELL
Spinach, celery and apples pack a nutritional punch in this green superfood shot. Spinach is rich in vitamin A, folate, calcium and iron, and pairing it with vitamin C-rich lemon juice helps your body absorb the iron from the leafy greens. Apples hold a lot of their cancer-fighting antioxidants in the peel, and while you may glaze over celery juice, the crisp green stalks contain the antioxidant apigenin, which can promote the death of cancerous cells, according to lab research.
From eatingwell.com
Total Time 10 minutes
Category Healthy Spinach Recipes
Calories 44.7 calories per serving
From eatingwell.com
Total Time 10 minutes
Category Healthy Spinach Recipes
Calories 44.7 calories per serving
- Arrange a double layer of cheesecloth in a strainer, and place the strainer over a shallow bowl or large glass jar. Gently pour the juice mixture into the strainer and let the liquid gradually seep through the cheesecloth and into the storage vessel. Once all of the liquid is strained, discard the solids. Cover and refrigerate the shots until chilled, about 15 minutes, or for up to 1 week.
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The homemade green superfood powder will stay fresh for many many months as long as you were sure to thoroughly dry your greens! Whenever I have a new kind of greens (like if I cook some beets and want to dry the greens, or have leftover stems from cooking chard or something), I just follow the same steps above and add them to the same jar ...
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