GREEN SOUP RECIPE RECIPES

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GREEN PEA SOUP RECIPE | ELLIE KRIEGER | FOOD NETWORK



Green Pea Soup Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

Nutrition Facts : Calories 93 calorie, FatContent 2 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 416 milligrams, CarbohydrateContent 12 grams, FiberContent 3 grams, SugarContent 4 grams

GREEN CURRY LENTIL SOUP RECIPE | BON APPéTIT



Green Curry Lentil Soup Recipe | Bon Appétit image

Green curry paste adds heat and lots of complex flavor to this 30-minute lentil soup.

Provided by Christina Chaey

Yield 4 servings

Number Of Ingredients 13

2 Tbsp. virgin coconut oil
1 small onion, chopped
2 garlic cloves, finely chopped
1 1" piece peeled ginger, finely chopped
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, plus more
¼ cup Thai green curry paste
1 medium sweet potato, peeled, cut into ½" cubes
¾ cup brown or green lentils
4 cups low-sodium chicken or vegetable broth
1 13.5-oz. can unsweetened coconut milk, shaken well
4 cups (loosely packed) baby spinach leaves
½ tsp. (or more) fish sauce
Small handful cilantro leaves with tender stems and lime wedges (for serving)

Steps:

  • Heat oil in a large saucepan over medium. Add onion, garlic, and ginger; season with salt. Cook, stirring often, until onion is translucent and starts to soften, about 3 minutes. Add curry paste and cook, stirring and scraping bottom of pan constantly, until paste is fragrant and slightly darkened and mixture starts to stick to pan, about 3 minutes.
  • Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt and bring to a boil. Reduce heat to a simmer and cook soup, stirring occasionally, until sweet potatoes are cooked through and lentils are tender but not mushy, 20–25 minutes.
  • Add coconut milk to soup; return to a simmer. Add spinach and fish sauce and cook just until spinach is wilted, about 30 seconds. Taste soup and season with more salt and/or fish sauce if needed.
  • Ladle soup into bowls and top with cilantro. Serve with lime wedges.

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