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SHAKSHUKA RECIPE - BBC FOOD
Shakshuka is an incredibly easy baked egg recipe that works just as well for brunch as it does for dinner. Smoky, sweet peppers combine with rich, creamy eggs and tangy yoghurt and salty feta for a completely moreish dish. Each serving provides 462 kcal, 26g protein, 28g carbohydrates (of which 25g sugars), 25g fat (of which 8g saturates), 8.5g fibre and 1.4g salt.
Provided by The Hairy Bikers
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large, lidded frying pan. Add the onions and peppers and season with salt and pepper. Cook on a medium heat until just softened. Add the garlic and cook for a further 2 minutes. Sprinkle in the cumin and caraway seeds and the cayenne pepper. Stir in the tomato or red pepper purée and cook for a couple more minutes until the paste starts to separate. Add the tomatoes with a splash of water.
- Simmer for 10 minutes, uncovered, until reduced a little. Taste after 5 minutes and add a little sugar if you think the tomatoes need it. Keep an eye on the texture – you don’t want it runny, but it mustn’t get too dry, either. Add another splash of water if necessary. When the sauce is reduced, stir in the herbs.
- Make 8 small wells in the sauce. Break an egg into a cup and drop carefully into a well, repeat with the remaining eggs. Cook for a few more minutes until the whites are just set and the yolks are still runny. Sprinkle over the crumbled feta. Serve with yogurt or labneh on the side.
Nutrition Facts : Calories 462kcal, CarbohydrateContent 28g, FatContent 25g, FiberContent 8.5g, ProteinContent 26g, SaturatedFatContent 8g, SugarContent 25g
KETO BREAKFAST RECIPES | BBC GOOD FOOD
Need keto breakfast inspiration? These recipes supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.
Provided by Good Food team
Number Of Ingredients 1
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