GREEN PEA SOUP ( WITH DRIED PEAS) RECIPE - FOOD.COM
Basic Green pea soup with dried split peas and a ham or bacon knuckle for flavouring. You may put in a piece of bacon instead. This is from 'Practical Cookery'
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 5 liters, 10 serving(s)
Number Of Ingredients 13
Steps:
- Place the soaked peas in a pan, cover with the water, bring to the boil .
- Add the remaining ingredients and simmer until the peas are tender.
- remove the ham hock, bayleaf and carrot and liquidise.
- Correct seasoning.
- Croutons:
- Toss the cubed bread with the remaining ingredients in a frying pan until they get lightly browned.
Nutrition Facts : Calories 224, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 145.6, CarbohydrateContent 34.3, FiberContent 13.6, SugarContent 5.8, ProteinContent 12.7
EASY GREEN VEGETABLE SOUP RECIPE | BBC GOOD FOOD
Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers
Provided by Miriam Nice
Categories Lunch, Soup, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
- Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
- Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
- Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it’s very smooth. Season to taste with black pepper.
- Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.
Nutrition Facts : Calories 127 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.5 milligram of sodium
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From bbcgoodfood.com
Total Time 3 hours 30 minutes
Category Dinner, Soup
Cuisine British
Calories 292 calories per serving
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Reviews 4.3
Total Time 25 minutes
Calories 93 calorie per serving
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
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