GREEN PEA PUREE RECIPE RECIPES

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GREEN PEA PUREE RECIPE | EAT SMARTER USA



Green Pea Puree recipe | Eat Smarter USA image

The Green Pea Puree recipe out of our category Cream Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 20 minutes

Yield 4

Number Of Ingredients 9

0.25 cup butter
2 onions (chopped)
4 cups peas
4 cups vegetable stock
1.333 cups cream (48% fat)
1 tablespoon chopped Tarragon
salt
peppers
Tarragon

Steps:

  • Heat the butter in a large pan and cook the onions until starting to soften.
  • Add the peas and cook for 4 minutes.
  • Stir in the stock, cream and tarragon and heat through, but do not boil. Season to taste with salt and pepper. Cool slightly.
  • Transfer the vegetables in batches to a blender or food processor and blend until smooth. Return to the pan and reheat gently.
  • Pour into serving bowls and garnish with tarragon.

GREEN PEA FRITTERS WITH AVOCADO PUREE | COOKING LIGHT



Green Pea Fritters with Avocado Puree | Cooking Light image

These delicious pea fritters are rich in fiber and plant-based protein, thanks to a wealth of healthy ingredients such as green peas, silken tofu, and bulgur. But that’s not all—the creamy avocado puree and side kale salad make this superstar meal even more nutritious.

Provided by Ann Taylor Pittman

Total Time 20 minutes

Yield Serves 1 (serving size: 2 fritters, about 2 cups salad, and about 1/3 cup avocado)

Number Of Ingredients 14

1/4 cup extra-firm silken tofu (2 oz.)
1 tablespoon all-purpose flour
1/4 cup Premade Bulgur
2/3 cup frozen green peas, thawed
1/4 cup chopped scallion whites
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt, divided
1 1/2 tablespoons olive oil, divided
1/2 ripe avocado
1 small garlic clove, grated
2 teaspoons fresh lemon juice, divided
1 1/2 cups torn stemmed lacinato kale
1/3 cup sliced English cucumber
1 thin red onion slice, halved

Steps:

  • Process tofu and flour in a mini food processor until smooth. Add premade bulgur (recipe here); pulse until blended. Add peas, scallion, cumin, and 1/8 teaspoon salt; pulse until combined. Heat 1 tablespoon oil in a medium skillet over medium. Shape pea mixture into 2 patties. (They will be very soft but will firm up as they cook.) Add patties to skillet; gently flatten to 3/4-inch thickness. Cook until browned on bottom, 4 to 5 minutes. Carefully turn fritters, and cook until browned, 4 to 5 minutes. Mash avocado, garlic, 1 teaspoon lemon juice, and a dash of salt until smooth. Place kale in a bowl; drizzle with remaining 1 1/2 teaspoons oil. Massage until lightly wilted. Add cucumber, onion, remaining 1 teaspoon lemon juice, and remaining dash of salt; toss to combine. Serve salad and fritters with mashed avocado.

Nutrition Facts : Calories 512, CarbohydrateContent 42 g, FatContent 34 g, FiberContent 13 g, ProteinContent 14 g, SaturatedFatContent 5 g, SodiumContent 733 mg, SugarContent 8 g, UnsaturatedFatContent 27 g

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GREEN PEA FRITTERS WITH AVOCADO PUREE | COOKING LIGHT
These delicious pea fritters are rich in fiber and plant-based protein, thanks to a wealth of healthy ingredients such as green peas, silken tofu, and bulgur. But that’s not all—the creamy avocado puree and side kale salad make this superstar meal even more nutritious.
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  • Process tofu and flour in a mini food processor until smooth. Add premade bulgur (recipe here); pulse until blended. Add peas, scallion, cumin, and 1/8 teaspoon salt; pulse until combined. Heat 1 tablespoon oil in a medium skillet over medium. Shape pea mixture into 2 patties. (They will be very soft but will firm up as they cook.) Add patties to skillet; gently flatten to 3/4-inch thickness. Cook until browned on bottom, 4 to 5 minutes. Carefully turn fritters, and cook until browned, 4 to 5 minutes. Mash avocado, garlic, 1 teaspoon lemon juice, and a dash of salt until smooth. Place kale in a bowl; drizzle with remaining 1 1/2 teaspoons oil. Massage until lightly wilted. Add cucumber, onion, remaining 1 teaspoon lemon juice, and remaining dash of salt; toss to combine. Serve salad and fritters with mashed avocado.
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