GREEN PAN RECIPES

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PAN FRIED GREEN BEANS RECIPE | ALLRECIPES



Pan Fried Green Beans Recipe | Allrecipes image

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish    Vegetables    Green Beans

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 5

1?½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, CarbohydrateContent 9.7 g, FatContent 8.3 g, FiberContent 4.6 g, ProteinContent 2.5 g, SaturatedFatContent 1.2 g, SodiumContent 8.3 mg, SugarContent 1.9 g

DAD'S PAN-FRIED GREEN BEANS RECIPE | ALLRECIPES



Dad's Pan-Fried Green Beans Recipe | Allrecipes image

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish    Vegetables    Green Beans

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 6

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, CarbohydrateContent 7.5 g, FatContent 4.6 g, FiberContent 2.7 g, ProteinContent 1.9 g, SaturatedFatContent 0.7 g, SodiumContent 270.9 mg, SugarContent 2.3 g

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