GREEN ONION FRITTATA RECIPES

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POTATO AND GREEN-ONION FRITTATA RECIPE - FOOD.COM



Potato and Green-Onion Frittata Recipe - Food.com image

Make and share this Potato and Green-Onion Frittata recipe from Food.com.

Total Time 30 minutes

Prep Time 30 minutes

Yield 6 frittatas, 6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
4 -5 green onions, chopped with the green and white parts separated
4 garlic cloves, minced
2 medium potatoes, shredded
2 teaspoons salt, divided
1/2 teaspoon pepper, divided
2 lbs firm tofu
2 -3 tablespoons soy sauce, to taste
4 tablespoons nutritional yeast (optional)

Steps:

  • In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes. Add the garlic and heat for another 30 seconds. Increase the heat to medium-high and add the potatoes, 1 teaspoons of the salt, and 1/4 teaspoons of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
  • • Blend the remaining salt and pepper, the tofu, soy sauce, and nutritional yeast in a food processor until they are creamy. Fold in the faux bacon bits, the green part of the green onions, and the fried potatoes and pour the mixture into a large, oiled pie or tart pan. Bake for 30 to 40 minutes or until the center is firm.
  • • Allow the frittata to cool for 10 minutes then invert it onto a serving plate.

Nutrition Facts : Calories 250.4, FatContent 15.4, SaturatedFatContent 2.6, CholesterolContent 0, SodiumContent 1134.9, CarbohydrateContent 16.8, FiberContent 3.3, SugarContent 1.8, ProteinContent 14.8

MUSTARD GREEN-AND-SWEET ONION FRITTATA RECIPE - GABE ...



Mustard Green-and-Sweet Onion Frittata Recipe - Gabe ... image

The Good News Although high in cholesterol, eggs are a terrific source of bone-building vitamins D and K. Gabe Thompson combines them with nutrient-rich mustard greens in this healthy frittata. More Egg Recipes

Provided by Gabe Thompson

Total Time 45 minutes

Yield 8

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
1 large sweet onion, diced
1 1/2 pounds mustard greens, stems discarded and leaves coarsely chopped
16 large eggs, beaten
Kosher salt and freshly ground pepper
1/3 cup grated Parmigiano-Reggiano

Steps:

  • Preheat the oven to 350°. In a large ovenproof nonstick skillet, heat 1 tablespoon of the oil. Add the onion and cook over moderately high heat until golden brown, 10 minutes. Add the greens and cook until wilted.
  • Season the eggs with salt and pepper and whisk in the remaining 2 tablespoons of oil. Pour the eggs into the skillet and cook over moderate heat until the bottom and sides begin to set. Lift the sides of the frittata to allow the uncooked eggs to seep under. Continue cooking until the bottom is set and the top is still runny, 3 minutes. Sprinkle the Parmigiano-Reggiano on top.
  • Transfer the skillet to the oven and bake for about 8 minutes, until the center of the frittata is set. Slide the frittata onto a cutting board. Cut into 1 1/2-inch squares and serve hot, warm or at room temperature.

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