GREEN ONION CHICKEN CHINESE RECIPES

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CHINESE BOILED CHICKEN WITH ONIONS - CHOW YOW GAI RECIPE ...



Chinese Boiled Chicken with Onions - Chow Yow Gai Recipe ... image

Make and share this Chinese Boiled Chicken with Onions - Chow Yow Gai recipe from Food.com.

Total Time 2 hours 40 minutes

Prep Time 20 minutes

Cook Time 2 hours 20 minutes

Yield 6 serving(s)

Number Of Ingredients 6

1 (3 lb) chicken, cleaned
2 bunches green onions
1 tablespoon light soy sauce
1 tablespoon sesame oil
2 teaspoons salt
1/2 cup peanut oil, heated to smoking point

Steps:

  • Fill a large kettle with water and bring to a boil. (An 8-quart pot two-thirds filled with water works great for a 2 1/2 to 3-pound bird.)
  • When the water boils, place the whole cleaned chicken into it. When the water stops boiling, take the chicken out.
  • Cover the pot and when the water again boils, place the chicken back in the pot. Cover the pot and turn off the heat. Leave the chicken in the pot and the pot on the burner. After one hour, the chicken is done. Remove, and cool.
  • Debone the chicken and tear the meat into small strips.
  • Place them on a large platter.
  • Clean the green onions, and split each onion down the middle. Then cut them up into 1/2-inch pieces and place over the mound of chicken.
  • Pour the soy sauce and the sesame oil over the chicken.
  • Pour the salt over the onions.
  • When you are ready to serve, pour the hot peanut oil over onions and chicken.
  • Toss like salad and serve.

Nutrition Facts : Calories 490.5, FatContent 41.1, SaturatedFatContent 9.3, CholesterolContent 103.5, SodiumContent 1045.7, CarbohydrateContent 3.1, FiberContent 1.1, SugarContent 1, ProteinContent 26.7

CHICKEN WITH GREEN ONION SAUCE RECIPE | MYRECIPES



Chicken with Green Onion Sauce Recipe | MyRecipes image

Dress up plain chicken breasts with a low-fat white sauce flavored with green onions, garlic and thyme. Serve over steamed rice so you won’t miss any of the savory sauce.

Provided by MyRecipes

Total Time 33 minutes

Prep Time 6 minutes

Cook Time 27 minutes

Yield 4 servings (serving size: 1 chicken breast half)

Number Of Ingredients 9

1 (14-ounce) can fat-free, less-sodium chicken broth
2 tablespoons all-purpose flour
2 garlic cloves, minced
¼ teaspoon dried thyme
Cooking spray
4 (4-ounce) skinless, boneless chicken breast halves
? cup finely chopped green onions, divided
? teaspoon salt
? teaspoon pepper

Steps:

  • Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside.
  • Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.
  • Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.

Nutrition Facts : Calories 155 calories, CarbohydrateContent 4.3 g, CholesterolContent 67 mg, FatContent 2.1 g, FiberContent 0.2 g, ProteinContent 28 g, SaturatedFatContent 0.7 g, SodiumContent 195 mg

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CHICKEN WITH GREEN ONION SAUCE RECIPE | MYRECIPES
Dress up plain chicken breasts with a low-fat white sauce flavored with green onions, garlic and thyme. Serve over steamed rice so you won’t miss any of the savory sauce.
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