GREEN GATORADE RECIPES

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HOMEMADE GATORADE RECIPE - FOOD.COM



Homemade Gatorade Recipe - Food.com image

We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.

Total Time 3 minutes

Prep Time 3 minutes

Yield 8 serving(s)

Number Of Ingredients 7

1 (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts)
1/2 teaspoon table salt (sodium chloride)
1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)
1/4 cup sugar
1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)
1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)
water, to make 2 quarts

Steps:

  • Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
  • Chill and keep refrigerated until used.
  • Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

Nutrition Facts : Calories 48.1, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 163.4, CarbohydrateContent 12.4, FiberContent 0, SugarContent 11.9, ProteinContent 0

MAKE YOUR OWN HOMEMADE "GATORADE"



Make Your Own Homemade

adapted from Daily Garnish

Provided by Jill Nystul

Categories     Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

1/2 cup orange juice
1/4 cup granulated sugar
1/4 tsp kosher salt
1 tbsp lemon juice
water

Steps:

  • Add 1/4 cup sugar and 1/4 teaspoon salt (kosher or sea salt) to 1/2 cup HOT water.
  • Stir until completely dissolved.
  • Add 1/2 cup orange juice and 1 Tablespoon lemon juice to the sugar/salt water.
  • Add a few ice cubes to each bottle, pour half of juice mixture into each bottle, then fill the rest of the way with cold water.
  • Give the bottles a shake to allow the ice cubes to cool down the warm water.

Nutrition Facts : Calories 252 kcal, CarbohydrateContent 63 g, SodiumContent 583 mg, SugarContent 60 g, ServingSize 1 serving

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HOMEMADE GATORADE RECIPE - FOOD.COM
We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.
From food.com
Reviews 5.0
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