GREEN GARLIC RECIPES

Name: Honey Garlic Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 4 tablespoons honey; 2 tablespoons reduced-sodium soy sauce; 4 garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 2 pounds fresh green beans, trimmed

HONEY GARLIC GREEN BEANS - TASTE OF HOME

Honey Garlic Green Beans - Taste of Home image

Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 servings.

Number Of Ingredients 6

Ingredients

4 tablespoons honey
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 pounds fresh green beans, trimmed

Steps:

Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.

Nutrition Facts : Calories 72 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 225mg sodium, CarbohydrateContent 18g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

GREEN BEANS WITH LEMON AND GARLIC RECIPE | THE NEELYS ...

Green Beans with Lemon and Garlic Recipe | The Neelys ... image

The Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network is the perfect, simple side for any occasion. Quickly blanch and finish on the skillet, these green beans will be on the table in less than 20 minutes.

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

Nutrition Facts : Calories 122 calorie, FatContent 8.5 grams, SaturatedFatContent 4 grams, CholesterolContent 15 milligrams, SodiumContent 126 milligrams, CarbohydrateContent 11 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 5 grams

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