GREEN FRENCH RECIPE

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SIMPLY FRENCH GREEN BEANS RECIPE | EATINGWELL



Simply French Green Beans Recipe | EatingWell image

Thin green beans cook quickly, so rinsing them with cold water (or putting them into an ice water bath) is important if you want to keep them crisp. The beans in this side dish recipe take only 20 minutes to prepare, but taste their best after a couple hours in the fridge where they soak up the flavor of the shallot-thyme mixture.

Provided by Diabetic Living Magazine

Categories     Healthy Steamed Green Bean Recipes

Total Time 2 hours 20 minutes

Number Of Ingredients 6

8 ounces small, thin green beans (2 cups)
1 tablespoon minced shallot
2 teaspoons olive oil
2 teaspoons chopped fresh thyme
¼ teaspoon salt
¼ teaspoon ground pepper

Steps:

  • Rinse beans; drain. If desired, trim tips off beans.
  • Place a steamer basket in a large skillet. Add water to just below the bottom of basket. Bring water to boiling. Place beans in steamer basket; cover. Reduce heat; steam for 2 minutes. Drain. Rinse with cold water or plunge into ice water. Drain well.
  • Combine beans, shallot, olive oil, thyme, salt and pepper in a medium bowl; toss gently to mix. Cover with plastic wrap or foil and chill for 2 hours.

Nutrition Facts : Calories 37.9 calories, CarbohydrateContent 4.2 g, FatContent 2.3 g, FiberContent 1.8 g, ProteinContent 1 g, SaturatedFatContent 0.3 g, SodiumContent 148.8 mg, SugarContent 0.8 g

HARICOT VERT - FRENCH GREEN BEANS WITH GARLIC AND SLICED ...

This side or I would eat this as a snack. It has a garlicy, crisp, squeaky bite to it! Tossed with almonds. Use tender, young, thin beans.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 lb French style green bean, rinsed and microwaved for 4 minutes
2 -4 garlic cloves, minced
1/4 cup sliced almonds
2 tablespoons olive oil
1/8-1/4 cup water or 1/8-1/4 cup chicken broth
coarse sea salt, to season
pepper (to season)

Steps:

  • In a large pan over medium high heat, heat oil adding almonds and toss till for 1 minute add garlic to lightly brown add beans and water or broth cover for 5 minutes on low heat.
  • Season with salt and pepper.

Nutrition Facts : Calories 124.5, FatContent 9.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 278.7, CarbohydrateContent 8.4, FiberContent 4.1, SugarContent 1.6, ProteinContent 3

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