SALMON WITH GREEN FETTUCCINE RECIPE | ALLRECIPES
The red flesh of the salmon contrasts with the dark green pasta to make a gorgeous dish. It is served with a dill flavored white sauce. This recipe makes 3 generous portions or 6 smaller servings.
Provided by CHRISTYJ
Categories World Cuisine European Italian
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 3 to 6 servings
Number Of Ingredients 12
Steps:
- Cook pasta in boiling, salted water until al dente. Drain. Drain the can of salmon over a 2 cup measure. Add enough milk to make 1 3/4 cups.
- Meanwhile, prepare sauce. In a large saute pan, melt butter over medium heat. Add onion and mushrooms; saute until onion is tender. Reduce heat to low, and stir in flour. Remove from heat.
- Stir into cooked vegetables, the milk mixture and wine. Return pan to heat, and bring to a boil, stirring frequently. Reduce heat, and simmer for 2 minutes. Break salmon into chunks; stir into the sauce. Stir in Parmesan cheese, parsley, and dill. Season with salt and pepper to taste, and heat though. Serve over hot pasta.
Nutrition Facts : Calories 816.9 calories, CarbohydrateContent 77.1 g, CholesterolContent 135.8 mg, FatContent 31.3 g, FiberContent 4.1 g, ProteinContent 52.5 g, SaturatedFatContent 12.6 g, SodiumContent 562.1 mg, SugarContent 8.8 g
FETTUCCINE WITH GREEN VEGETABLES RECIPE: HOW TO MAKE IT
Says Susan McCartney of Onalaska, Wisconsin: “I like to serve this rich side with many different entrees. It’s special even with burgers, and I always get requests for the recipe!” TASTY TIP Not sure what to do with extra asparagus? Use it as a light quiche filler, grill for a quick and simple side dish or tuck into an omelet for an elegant touch.
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., In a large nonstick skillet, saute zucchini in oil for 3 minutes. Add onion and garlic; saute 1 minute longer. Add the peas, salt, pepper and asparagus; saute until vegetables are crisp-tender. , Drain fettuccine; add to vegetable mixture. Stir in the cheese, parsley and chives. Garnish with additional cheese if desired.
Nutrition Facts : Calories 176 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 276mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch
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SUPER GREEN SPAGHETTI | VEGETARIAN SPAGHETTI RECIPE
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Total Time 13 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 456 calories per serving
- Cook the pasta in a pan of boiling salted water according to the packet instructions.
- Meanwhile, peel the garlic. Tear the stems out of the cavolo and discard, adding the leaves and the garlic to the pasta pan for 5 minutes.
- Pour 1½ tablespoons of extra virgin olive oil into a blender, then finely grate in the Parmesan.
- Use tongs to carefully transfer the cavolo leaves and garlic straight into the blender and blitz for a few minutes until super-smooth. Taste and season to perfection with sea salt and black pepper.
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Calories 360 calories per serving
- Trim and slice the spring onions. Trim the leek, halve it lengthways, wash it, then finely slice. Finely slice the broccoli stalks, reserving the tips.
- Put a large, non-stick, shallow casserole pan on a medium heat.
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