GREEN BRINJAL PORIYAL RECIPES

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MUSHROOM BHAJI - A HEALTHY VERSION OF THIS CLASSIC INDIAN ...



Mushroom Bhaji - A Healthy Version Of This Classic Indian ... image

Try this irresistible mushroom bhaji recipe today, which is perfect for vegetarians and vegans.

Provided by Michelle Minnaar

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

30ml (2 tbsp) vegetable oil
1 onion, peeled and sliced
2 garlic cloves, peeled and crushed
5ml (1 tsp) ground cumin
5ml (1 tsp) ground coriander
1 green chilli, washed and finely diced
2.5ml (½ tsp) chilli powder
450g (1lb) mushrooms, cleaned and sliced
15ml (1 tbsp) tomato puree
2.5ml (½ tsp) garam masala
60ml (4 tbsp) fresh cilantro, washed and chopped

Steps:

  • Gently fry the onion in the oil for about 10 minutes, or until softened.
  • Add the garlic and fry for another 2 minutes.
  • Stir in the cumin, coriander and chilli powder and fry for another 2 minutes.
  • Turn up the heat and fry the mushrooms until cooked, which should take no more than 5 minutes.The onions should be tender by then, if not, cook for a little longer.
  • Stir in the tomato puree and garam masala and cook for another 2 minutes.
  • Serve immediately as a side dish to an Indian meal, topped with fresh cilantro.

Nutrition Facts : Calories 927 calories, SugarContent 4.2 g, SodiumContent 10.2 mg, FatContent 102.6 g, SaturatedFatContent 83.2 g, TransFatContent 0 g, CarbohydrateContent 8.7 g, FiberContent 2.1 g, ProteinContent 4.2 g, CholesterolContent 0 mg

MUSHROOM BHAJI - A HEALTHY VERSION OF THIS CLASSIC INDIAN ...



Mushroom Bhaji - A Healthy Version Of This Classic Indian ... image

Try this irresistible mushroom bhaji recipe today, which is perfect for vegetarians and vegans.

Provided by Michelle Minnaar

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

30ml (2 tbsp) vegetable oil
1 onion, peeled and sliced
2 garlic cloves, peeled and crushed
5ml (1 tsp) ground cumin
5ml (1 tsp) ground coriander
1 green chilli, washed and finely diced
2.5ml (½ tsp) chilli powder
450g (1lb) mushrooms, cleaned and sliced
15ml (1 tbsp) tomato puree
2.5ml (½ tsp) garam masala
60ml (4 tbsp) fresh cilantro, washed and chopped

Steps:

  • Gently fry the onion in the oil for about 10 minutes, or until softened.
  • Add the garlic and fry for another 2 minutes.
  • Stir in the cumin, coriander and chilli powder and fry for another 2 minutes.
  • Turn up the heat and fry the mushrooms until cooked, which should take no more than 5 minutes.The onions should be tender by then, if not, cook for a little longer.
  • Stir in the tomato puree and garam masala and cook for another 2 minutes.
  • Serve immediately as a side dish to an Indian meal, topped with fresh cilantro.

Nutrition Facts : Calories 927 calories, SugarContent 4.2 g, SodiumContent 10.2 mg, FatContent 102.6 g, SaturatedFatContent 83.2 g, TransFatContent 0 g, CarbohydrateContent 8.7 g, FiberContent 2.1 g, ProteinContent 4.2 g, CholesterolContent 0 mg

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