GREEN BEANS WITH SALT PORK RECIPES

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DOWN-SOUTH STYLE GREEN BEANS RECIPE | ALLRECIPES



Down-South Style Green Beans Recipe | Allrecipes image

This recipe can also be cooked in a crock pot, and simmered all day. If fresh green beans are not available, use frozen. Just good ol' Southern style green beans with FLAVA!!

Provided by Paula Stotts

Categories     Side Dish    Vegetables    Green Beans

Total Time 3 hours 0 minutes

Prep Time 1 hours 0 minutes

Cook Time 2 hours 0 minutes

Yield 6 servings

Number Of Ingredients 9

6 cups water
1 ham hock
2 tablespoons lard or other cooking fat
1 teaspoon seasoning salt
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
1 pound fresh green beans - rinsed, trimmed and snapped into bite size pieces

Steps:

  • Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours.

Nutrition Facts : Calories 152.2 calories, CarbohydrateContent 6 g, CholesterolContent 26.7 mg, FatContent 11.4 g, FiberContent 2.7 g, ProteinContent 7.2 g, SaturatedFatContent 4.1 g, SodiumContent 369.8 mg, SugarContent 1.2 g

ROASTED GREEN BEANS WITH CARAMELIZED ONIONS - SKINNYTASTE



Roasted Green Beans with Caramelized Onions - Skinnytaste image

This simple side dish of Roasted Green Beans with Caramelized Onions pair wonderfully with Thanksgiving turkey, or can be made anytime of the year!

Provided by Gina

Categories     Side Dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 5

1 tablespoon extra virgin oil
2 large Vidalia Onions (about 1 1/4 lbs, peeled and sliced)
kosher salt and black pepper to taste
2 pounds green beans (trimmed)
olive oil spray

Steps:

  • Preheat oven to 425F.
  • Heat a large nonstick skillet over medium-high heat and add the oil. Add onions, season with 1/4 teaspoon salt and pepper.
  • Cook, stirring often until they begin to brown, about 10 minutes. Reduce heat to medium low and cook stirring until the onions are deep golden brown and soft, about 30 minutes.
  • Meanwhile place the green beans on a sheet pan and spritz all over with olive oil spray, 1/2 teaspoon salt and black pepper, to taste.
  • Bake until tender crisp, about 16 to 18 minutes, turning halfway.
  • Transfer to a platter and top with caramelized onions. Serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 102 kcal, CarbohydrateContent 19 g, ProteinContent 3.5 g, FatContent 2.5 g, SugarContent 10 g, SodiumContent 18 mg, FiberContent 5 g

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