GREEN BEANS WITH NUTS RECIPES

Name: Nutty Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb fresh green beans, trimmed; 3 tablespoons lite olive oil; 1 teaspoon balsamic vinegar; 1/4 teaspoon black pepper; 4 tablespoons coarsley chopped walnuts or 4 tablespoons coarsley chopped pecans, toasted; lemon wedge (for garnish)

NUTTY GREEN BEANS RECIPE - FOOD.COM

Nutty Green Beans Recipe - Food.com image

The nuts add a crunchy texture to the green beans. Quick & easy yet, it adds a bit of elegance to our friend the bean.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh green beans, trimmed
3 tablespoons lite olive oil
1 teaspoon balsamic vinegar
1/4 teaspoon black pepper
4 tablespoons coarsley chopped walnuts or 4 tablespoons coarsley chopped pecans, toasted
lemon wedge (for garnish)

Steps:

In a large non stick skillet bring an inch of water to boil.
Add beans and cook uncovered until beans are still crisp (about 5 minutes).
Drain beans.
Place green beans on a serving platter and keep warm.
Add olive oil to the skillet plus vinegar and pepper.
When this mixture is sizzling stir in the nuts.
Drizzle sauce over the beans.
Garnish with lemon wedges and serve.

Nutrition Facts : Calories 173.3, FatContent 15.1, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 7.5, CarbohydrateContent 9.2, FiberContent 3.6, SugarContent 4.1, ProteinContent 3.2

GREEN BEANS WITH TOASTED NUTS RECIPE | EATINGWELL

Green Beans with Toasted Nuts Recipe | EatingWell image

Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of the olive oil to enhance the nutty flavor.

Provided by EatingWell Test Kitchen

Categories Healthy Sautéed Green Bean Recipes

Total Time 20 minutes

Number Of Ingredients 5

Ingredients

1 pound green beans, stem ends trimmed
2 teaspoons extra-virgin olive oil
2 tablespoons chopped peeled hazelnuts, or walnuts
¼ teaspoon salt
Freshly ground pepper, to taste

Steps:

Cook beans in a large pot of boiling salted water until just tender, 5 to 7 minutes. Drain.
Heat oil in a large nonstick skillet over low heat. Add nuts and cook, stirring, until golden, about 1 minute. Return the reserved beans to the pot and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 78.9 calories, CarbohydrateContent 8.6 g, FatContent 4.8 g, FiberContent 3.4 g, ProteinContent 2.6 g, SaturatedFatContent 0.5 g, SodiumContent 152.2 mg, SugarContent 3.8 g

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