GREEN BEANS SZECHUAN STYLE RECIPES

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SZECHUAN GREEN BEANS RECIPE - FOOD.COM



Szechuan Green Beans Recipe - Food.com image

These are great. The recipe was originally from one of the Moosewood cookbooks with a bit of tweaking. They recommend "follow the cooking method exactly, as it is critical to the success of this dish. Both the wok and the oil should be hot, and the beans should cook quickly over high heat. They will attain an indescribable texture, both crunchy and very tender at the same time. Also, try to hang in there with the full quantity of garlic. The intense cooking heat will take the edge off it, leaving behind just the right amount of flavor." ENJOY!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 side dish servings

Number Of Ingredients 6

4 tablespoons sesame oil
2 lbs fresh green beans
8 garlic cloves, minced
2 teaspoons minced fresh ginger
1/2 teaspoon salt
crushed red pepper flakes, to taste

Steps:

  • Place a medium-large wok or heavy deep skillet over medium high heat.
  • After a minute, add the oil.
  • Wait a minute or so, and add the green beans.
  • Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
  • Add the garlic, salt, and ginger (and optional red pepper).
  • Stir-fry for several more minutes, then remove from heat.
  • Serve hot, warm, or at room temperature.

Nutrition Facts : Calories 133.5, FatContent 9.4, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 203.6, CarbohydrateContent 12, FiberContent 4.2, SugarContent 5, ProteinContent 3

SZECHUAN-STYLE GREEN BEANS RECIPE - FOOD.COM



Szechuan-Style Green Beans Recipe - Food.com image

Make and share this Szechuan-Style Green Beans recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons sesame oil
3/4 lb green beans, fresh
1 teaspoon ginger, fresh,peeled and minced
1 teaspoon garlic, minced
1/2 cup soy sauce
1 teaspoon chili-garlic sauce (available in large supermarkets)

Steps:

  • Heat the sesame oil in a heavy skillet or wok.
  • Add the beans and stir-fry until almost tender.
  • Add the ginger and garlic.
  • Cook for three minutes longer.
  • Add the soy and chili sauce.
  • Bring to a boil and cook for 30 seconds.
  • Serve warm.

Nutrition Facts : Calories 168.4, FatContent 13.8, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 2015.9, CarbohydrateContent 8, FiberContent 2.5, SugarContent 3.2, ProteinContent 5.3

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