GREEN BEANS FLAT RECIPES

ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC RECIPE ...

Italian Flat Green Beans With Tomatoes and Garlic Recipe ... image

Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb green beans, cut on the diagonal into 3-inch pieces (Italian flat, Romano)
2 tablespoons extra virgin olive oil
3 medium garlic cloves, cut into very thin slices (a 1/4 cup)
1 tomatoes, cut into 1/2-inch dice (8ounces)
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
6 -8 basil leaves, cut into chiffonade (stacked, then rolled tightly and cut into very thin strips, optional garnish)

Steps:

Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.

Nutrition Facts : Calories 105.2, FatContent 7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 299.8, CarbohydrateContent 10.3, FiberContent 4.5, SugarContent 2.4, ProteinContent 2.6

QUICK ITALIAN FLAT BEANS RECIPE - BISTROMD

Quick Italian Flat Beans Recipe - BistroMD image

Enjoy this classic Italian vegetable dish with our take on flat beans. Italian flat green beans are the perfect addition to any meat, fish, or vegetable dish!

Provided by Sarah Asay, RDN

Categories BMD side dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 Tbsp olive oil
1 small yellow onion, finely diced
2 garlic cloves, chopped
1, 14-oz bag Italian flat beans, frozen
1 tsp basil, dry
½ tsp sea salt
½ tsp ground black pepper

Steps:

1. Heat olive oil in a skillet over medium heat. Add onion and cook about 2 minutes until beginning to sweat, then add garlic. Continue to cook for another 3 minutes. 2. Add the green beans to the skillet and stir until heated through, about 5 minutes. Make sure not to cook the green beans too long, as they can become mushy. 3. Season with basil and sea salt and pepper to taste before serving. Likewise feel free to serve hot, warm, or at room temperature.

Nutrition Facts : Calories 60 calories

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QUICK ITALIAN FLAT BEANS RECIPE - BISTROMD

Enjoy this classic Italian vegetable dish with our take on flat beans. Italian flat green beans are the perfect addition to any meat, fish, or vegetable dish!
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