GREEN BEANS AND OLIVE OIL RECIPES

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GREEN BEANS IN OLIVE OIL RECIPE - FOOD.COM



Green Beans in Olive Oil Recipe - Food.com image

A simple, straight-forward way to serve green beans as a side dish. This is a good choice for a cold dish at a buffet.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4 portions, 4 serving(s)

Number Of Ingredients 7

1 lb green beans, trimmed, washed, drained, and cut into thirds
1 medium onion, chopped
2 tomatoes, chopped
1 teaspoon salt
1/3 cup extra virgin olive oil
3 1/2 teaspoons sugar
1/2 cup water (or more)

Steps:

  • Place onions and tomatoes in a saucepan. Sprinkle with salt and stir gently. Add green beans, olive oil and sugar; stir. Cover and cook over medium low heat, stirring occasionally, for about 15 minutes until beans are softened. Once the liquid has been absorbed, stir fry a couple of minutes. Add 1/2 cup water, cover, and simmer 40 minutes until beans are tender. The beans will be moist, but not watery.
  • Serve cold or room temperature.

Nutrition Facts : Calories 231.1, FatContent 18.3, SaturatedFatContent 2.5, CholesterolContent 0, SodiumContent 593, CarbohydrateContent 17, FiberContent 5, SugarContent 8.1, ProteinContent 2.9

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL ...



Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil ... image

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.

Provided by Tasneem

Categories     Side Dish    Vegetables    Green Beans

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 5

1 (16 ounce) package frozen cut green beans
¼ cup extra virgin olive oil
salt to taste
1 clove garlic, minced
¼ cup chopped fresh cilantro

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 164.2 calories, CarbohydrateContent 7.6 g, FatContent 14 g, FiberContent 3 g, ProteinContent 1.6 g, SaturatedFatContent 2 g, SodiumContent 74.1 mg, SugarContent 2.9 g

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