GREEN BEANS AND CARROTS RECIPES

GREEN BEANS, CARROTS, AND MORE RECIPE | ALLRECIPES

Green Beans, Carrots, and More Recipe | Allrecipes image

Great way to get kale into your diet without the bitter taste. For a healthier option, omit bacon and/or use olive oil instead of butter. You can also use honey for the agave.

Provided by ArmyWO

Categories Side Dish Vegetables Green Beans

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 cup 1-inch pieces fresh-cut green bean
1 cup sliced carrots
1?½ tablespoons butter
4 green onions, minced
1 (1 inch) piece fresh ginger, minced
1 cup thinly sliced kale without rib
2 slices cooked bacon, crumbled
2 tablespoons ground almonds
1 tablespoon light agave syrup
salt to taste

Steps:

Put green beans and carrots in a saucepan with enough water to cover. Bring water to a boil and cook until tender, about 15 minutes; drain and transfer to a large bowl.
Melt butter in a skillet over medium heat. Cook and stir green onions and ginger in hot butter until tender, about 10 minutes.
Stir kale, bacon, almonds, and agave into the onion mixture and remove skillet from heat; add to green beans and carrots. Season green bean mixture with salt and stir.

Nutrition Facts : Calories 170.5 calories, CarbohydrateContent 12.7 g, CholesterolContent 21 mg, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 4 g, SaturatedFatContent 5 g, SodiumContent 180.8 mg, SugarContent 6.2 g

EASY BUTTERED GREEN BEANS AND CARROT STICKS RECIPE - FOOD.COM

Easy Buttered Green Beans and Carrot Sticks Recipe - Food.com image

This is easy to make and the perfect veggie side dish to compliment your holiday table, and the combination of colours is very pretty! This recipe will serve around 6-8 people but it can be doubled. The beans and carrot sticks can be boiled hours in advance, just leave them in the ice water in the fridge until ready to saute in butter. I most always sprinkle with sliced toasted almonds, or even peanuts when serving this at my table, but that is optional.

Total Time 27 minutes

Prep Time 25 minutes

Cook Time 2 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs green beans, ends trimmed
10 ounces carrots, peeled (cut into matchstick strips)
3 -4 tablespoons butter
2 -3 tablespoons olive oil
salt and black pepper
chopped nuts (optional)

Steps:

Cook the green beans in a pot of boiling salted water until crisp-tender (about 5-6 minutes).
Transfer beans to a bowl of ice water using a slotted spoon (do not discard the water).
Boil the carrot sticks in the same water until crisp-tender (about 1 minute) then transfer to the same bowl of ice water with the beans.
Place the beans and carrots on a paper towel and pat them dry.
Up to this point you can refrigerate until ready to saute them.
In a large skillet or a medium pot melt the butter with oil.
Add in the beans and carrot sticks; toss until hot (about 2 minutes).
Season with salt and pepper.
Transfer to a large serving bowl and sprinkle with nuts if desired.
Delicious!

Nutrition Facts : Calories 156.9, FatContent 10.7, SaturatedFatContent 4.4, CholesterolContent 15.3, SodiumContent 92.5, CarbohydrateContent 15.1, FiberContent 5.4, SugarContent 7.2, ProteinContent 3.3

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