GREEN BEAN STEW RECIPES

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GREEN BEAN RECIPES - BBC GOOD FOOD



Green bean recipes - BBC Good Food image

Green beans are a delicious vegetable with a crunchy texture and fine flavour. Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew.

Provided by Good Food team

Number Of Ingredients 1

CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR ...



Chipotle sweet potato & black bean stew with cheddar ... image

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Provided by Esther Clark

Categories     Dinner, Main course

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 10

vegetable oil , for frying
1 large red onion , finely sliced
250g bag diced butternut squash and sweet potato
400g can chopped tomatoes
2 x 400g cans chilli black beans or chilli kidney beans
3 tbsp chipotle chilli paste
125g self-raising flour
60g unsalted butter , cubed
70g mature cheddar , grated
1 large green jalapeño , finely sliced (optional)

Steps:

  • Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft.
  • Heat the oven to 200C/180C fan/gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.

Nutrition Facts : Calories 547 calories, FatContent 23 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 60 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 15 grams fiber, ProteinContent 18 grams protein, SodiumContent 1.5 milligram of sodium

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CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR ...
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  • Heat the oven to 200C/180C fan/gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.
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