GREEN BEAN PANCAKES RECIPES

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GREEN BEAN PANCAKE RECIPE - FOOD.COM



Green Bean Pancake Recipe - Food.com image

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup fresh green beans
1 large egg
1/4 teaspoon Mrs. Dash tomato basil garlic seasoning
1 tablespoon olive oil

Steps:

  • Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
  • On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
  • Beat egg.
  • Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
  • Pour mixture into heated frying pan. Cover.
  • Cook until egg is solid and slightly golden brown on bottom.
  • Turn pancake over. Turn heat off. Cover pan.
  • Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
  • Serve and enjoy! (Salt to taste if necessary.).

Nutrition Facts : Calories 206.3, FatContent 18.4, SaturatedFatContent 3.5, CholesterolContent 186, SodiumContent 74.3, CarbohydrateContent 3.9, FiberContent 1.4, SugarContent 1.8, ProteinContent 7.2

GREEN SMOOTHIE PANCAKES - THE LEAN GREEN BEAN



Green Smoothie Pancakes - The Lean Green Bean image

This recipe for Green Smoothie Pancakes has all the healthy ingredients from your favorite smoothie in pancake form so you can prep them ahead of time and reheating for breakfast during the week!

Provided by Lindsay

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 11

1 cup baby spinach (more if desired)
3/4 cup vanilla yogurt (I use whole milk Greek)
2 eggs
3 Tbsp hemp hearts (hemp seeds)
1/4 cup peanut butter (or other nut butter)
2 kiwis, peeled and roughly chopped
2 Tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
2 tsp baking powder
1 cup white whole wheat flour

Steps:

  • Add first 8 ingredients to a blender and blend until well combined.
  • Add cinnamon, baking powder and flour and blend until just mixed
  • Cook pancakes in a skillet or griddle over medium heat.
  • Serve topped with more peanut butter, yogurt or syrup!

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