GREEN BEAN FRIES RECIPES

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BAKED GREEN BEAN FRIES RECIPE | TRISHA YEARWOOD | FOOD NETWORK



Baked Green Bean Fries Recipe | Trisha Yearwood | Food Network image

Provided by Trisha Yearwood

Categories     side-dish

Total Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Cooking spray
1 1/2 cups panko breadcrumbs 
1/2 cup grated Parmesan 
1/2 teaspoon onion powder 
1/4 teaspoon cayenne 
Kosher salt 
2 large eggs 
1 tablespoon milk 
8 ounces green beans, trimmed 
1 cup all-purpose flour 

Steps:

  • Preheat the oven to 425 degrees F.
  • Spray a large baking pan with cooking spray.
  • Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
  • Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
  • Bake until golden brown and crisp-tender, about 10 minutes.

Nutrition Facts : Calories 223, FatContent 5 grams, SaturatedFatContent 2 grams, CholesterolContent 78 milligrams, SodiumContent 398 milligrams, CarbohydrateContent 33 grams, FiberContent 2 grams, ProteinContent 11 grams, SugarContent 2 grams

ROASTED GREEN BEANS RECIPE - FOOD.COM - RECIPES, FOOD ...



Roasted Green Beans Recipe - Food.com - Recipes, Food ... image

A great alternative to fast-food French fries, my family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

2 lbs green beans
1 -2 tablespoon olive oil (or just enough to lightly coat beans)
1 teaspoon kosher salt (or to taste, may substitute with Mrs. Dash if desired)
1/2 teaspoon fresh ground pepper (or to taste, omit if using Mrs. Dash)

Steps:

  • Preheat oven to 400°F.
  • Wash, dry well, and trim green beans.
  • Put green beans on a jelly roll pan.
  • Drizzle with olive oil.
  • Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
  • Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
  • Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 100.9, FatContent 3.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 595.1, CarbohydrateContent 16, FiberContent 6.2, SugarContent 7.4, ProteinContent 4.2

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