GREEN BEAN RECIPES ASIAN RECIPES
GREEN BEAN RECIPES | BBC GOOD FOOD
Green beans are a delicious vegetable with a crunchy texture and fine flavour. Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew.
Provided by Good Food team
Number Of Ingredients 1
SPICY TURKEY AND GREEN BEAN STIR-FRY RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Total Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
Nutrition Facts : Calories 480 calorie, FatContent 13 grams, SaturatedFatContent 1 grams, CholesterolContent 40 milligrams, SodiumContent 506 milligrams, CarbohydrateContent 65 grams, FiberContent 7 grams, ProteinContent 30 grams
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SPICY TURKEY AND GREEN BEAN STIR-FRY RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 30 minutes
Calories 480 calorie per serving
Reviews 4.5
Total Time 30 minutes
Calories 480 calorie per serving
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
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