GREEN BEAN AND CARROTS RECIPES RECIPES

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GREEN BEANS, CARROTS, AND MORE RECIPE | ALLRECIPES



Green Beans, Carrots, and More Recipe | Allrecipes image

Great way to get kale into your diet without the bitter taste. For a healthier option, omit bacon and/or use olive oil instead of butter. You can also use honey for the agave.

Provided by ArmyWO

Categories     Side Dish    Vegetables    Green Beans

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

1 cup 1-inch pieces fresh-cut green bean
1 cup sliced carrots
1?½ tablespoons butter
4 green onions, minced
1 (1 inch) piece fresh ginger, minced
1 cup thinly sliced kale without rib
2 slices cooked bacon, crumbled
2 tablespoons ground almonds
1 tablespoon light agave syrup
salt to taste

Steps:

  • Put green beans and carrots in a saucepan with enough water to cover. Bring water to a boil and cook until tender, about 15 minutes; drain and transfer to a large bowl.
  • Melt butter in a skillet over medium heat. Cook and stir green onions and ginger in hot butter until tender, about 10 minutes.
  • Stir kale, bacon, almonds, and agave into the onion mixture and remove skillet from heat; add to green beans and carrots. Season green bean mixture with salt and stir.

Nutrition Facts : Calories 170.5 calories, CarbohydrateContent 12.7 g, CholesterolContent 21 mg, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 4 g, SaturatedFatContent 5 g, SodiumContent 180.8 mg, SugarContent 6.2 g

EGYPTIAN GREEN BEANS WITH CARROTS RECIPE | ALLRECIPES



Egyptian Green Beans with Carrots Recipe | Allrecipes image

This is a delicious, easy, and quick recipe. Children love it. Best served with plain white rice and roasted or grilled chicken. It reminds me of my childhood as my mother use to make it for us. My mam took this recipe from my grandmother. It's a traditional Egyptian dish. The best part is that it is an all year recipe.

Provided by nadakamal

Categories     Side Dish    Vegetables    Green Beans

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 9

1 tablespoon vegetable oil
1 large onion, diced
2 tablespoons tomato paste
2 cloves garlic, sliced
2 cups boiling chicken stock
¼ teaspoon ground cardamom
1 bay leaf
salt and ground black pepper to taste
1 (9 ounce) package frozen green beans and carrots

Steps:

  • Heat oil in a pot over medium heat; cook and stir onion in the hot oil until transparent, 5 to 10 minutes. Stir tomato paste and garlic into onion; cook, stirring quickly, for 1 minute. Pour in boiling chicken stock.
  • Stir cardamom, bay leaf, salt, and pepper into onion-stock mixture; bring to a boil. Add green beans and carrots; return to a boil, reduce heat to medium-low, and simmer until green beans are softened, about 30 minutes.

Nutrition Facts : Calories 80 calories, CarbohydrateContent 10.2 g, CholesterolContent 0.4 mg, FatContent 3.8 g, FiberContent 2.7 g, ProteinContent 2 g, SaturatedFatContent 0.7 g, SodiumContent 408.7 mg, SugarContent 4.5 g

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