GREEK YOGURT TACO SAUCE RECIPES

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STEAK TACOS WITH SPICY YOGURT SAUCE RECIPE | ALLRECIPES



Steak Tacos with Spicy Yogurt Sauce Recipe | Allrecipes image

We make these things every couple of weeks. Everyone seems to like them a lot. Very easy to make.

Provided by HAIDERZ

Categories     World Cuisine    Latin American    Mexican

Total Time 1 hours 45 minutes

Prep Time 35 minutes

Cook Time 40 minutes

Yield 8 tacos

Number Of Ingredients 18

1 pound top round steak, cut into small pieces
2 tablespoons olive oil
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1 tablespoon dried oregano
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 cups plain yogurt
½ cup mayonnaise
1 pinch cayenne pepper
1 tablespoon dried dill weed
2 tablespoons chopped fresh cilantro
1 lime, juiced
salt to taste
1?¼ cups chopped fresh cilantro
1 onion, finely chopped
8 (7 inch) flour tortillas
1 cup shredded Mexican cheese blend

Steps:

  • Place the steak between two sheets of heavy plastic (resalable freezer bags work well) on a solid, level surface. Firmly pound the beef with the smooth side of a meat mallet to a thickness of 1/8 inch. Combine the olive oil, 2 tablespoons of cilantro, cumin, oregano, 1 pinch of cayenne in a large glass or ceramic bowl; season to taste with salt and pepper. Add the beef and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 30 minutes.
  • Mix yogurt and mayonnaise in a separate bowl. Stir in 1 pinch of cayenne pepper, dill weed, 2 tablespoons of cilantro, lime juice, and salt. Cover the bowl with plastic wrap and refrigerate until ready to serve. Combine 1 1/4 cup of cilantro and onion in a bowl. Set aside.
  • Heat a large skillet over medium-high heat and stir in the steak. Cook and stir until the beef is evenly browned. Drain and discard any excess grease. Heat another skillet over medium heat. Place one tortilla in the skillet and sprinkle with cheese and cooked steak. Top with the onion mixture, then carefully fold the tortilla in half. Cook until lightly crisp on each side. Repeat with remaining tortillas. Serve with yogurt sauce on the side.

Nutrition Facts : Calories 989.9 calories, CarbohydrateContent 68.1 g, CholesterolContent 119.3 mg, FatContent 58.9 g, FiberContent 5.1 g, ProteinContent 47.8 g, SaturatedFatContent 18.8 g, SodiumContent 1009.2 mg, SugarContent 10.6 g

FISH TACOS WITH YOGURT SAUCE RECIPE - FOOD.COM



Fish Tacos With Yogurt Sauce Recipe - Food.com image

Make and share this Fish Tacos With Yogurt Sauce recipe from Food.com.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 12 tacos

Number Of Ingredients 16

1/2 cup plain yogurt
1 tablespoon low-fat mayonnaise
3 tablespoons light sour cream
1/4 teaspoon ground red pepper
1/2 lime, juiced
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup cornstarch
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lbs tilapia fillets
2 tablespoons canola oil or 2 tablespoons vegetable oil
12 corn tortillas
3 cups finely shredded red and green cabbage
1 1/4 cups finely chopped tomatoes

Steps:

  • Mix yogurt, mayonnaise, sour cream, red pepper, lime juice, cilantro, salt and pepper in a small bowl. Set aside.
  • Mix cornstarch, salt and pepper on large, flat plate. Place fish in cornstarch mixture; turn to coat both sides with cornstarch mixture.
  • Heat oil in large skillet. Shake excess cornstarch off fish; place fish in pan. Cook fish 3 minutes; turn fish and cook 3 more minutes. Remove from pan and place on paper towels to drain excess oil.
  • Place tortillas on grill or griddle over medium heat 10 seconds on each side, or until beginning to bubble and brown lightly. Fill tortillas with fish. Top with sauce, cabbage and tomatoes.

Nutrition Facts : Calories 167.7, FatContent 4.8, SaturatedFatContent 1.1, CholesterolContent 31, SodiumContent 246.2, CarbohydrateContent 18.4, FiberContent 2.3, SugarContent 1.9, ProteinContent 13.7

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