GREEK YOGURT EGG SALAD SANDWICH RECIPE | ALLRECIPES
Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.
Provided by KelseyP
Categories Main Dishes Sandwich Recipes
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 sandwich
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
- Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
- Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.
Nutrition Facts : Calories 329.2 calories, CarbohydrateContent 29.7 g, CholesterolContent 373.4 mg, FatContent 13.6 g, FiberContent 5.3 g, ProteinContent 23.6 g, SaturatedFatContent 4.1 g, SodiumContent 874 mg, SugarContent 5.9 g
BASIL YOGURT SANDWICH SPREAD - SUGAR-FREE MOM
Provided by Brenda Bennett
Categories Condiment
Total Time 5 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Mix all ingredients together in a bowl.
- Keep refrigerated until ready to use.
Nutrition Facts : ServingSize 2 g, Calories 35 kcal, CarbohydrateContent 3.9 g, ProteinContent 2.2 g, FatContent 1.4 g, CholesterolContent 2 mg, SodiumContent 305 mg, SugarContent 3.4 g
More about "greek yogurt sandwich spread recipes recipes"
GREEK CHICKEN & CUCUMBER PITA SANDWICHES WITH YOGURT SAUCE ...
Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.
From eatingwell.com
Total Time 1 hours 45 minutes
Category Healthy Chicken Sandwich Recipes
Calories 353.3 calories per serving
From eatingwell.com
Total Time 1 hours 45 minutes
Category Healthy Chicken Sandwich Recipes
Calories 353.3 calories per serving
- To serve, spread some of the sauce inside each pita half. Tuck in the chicken, lettuce, red onion, tomatoes, and sliced cucumber.
See details
YOGURT-HERB SPREAD RECIPE | MARTHA STEWART
Add this cooling spread to sandwiches or serve it as a dip for crudite and crackers.
From marthastewart.com
Reviews 0
Category Quick & Easy Recipes
From marthastewart.com
Reviews 0
Category Quick & Easy Recipes
- Mix yogurt, mint, parsley, and garlic in a bowl. Season with salt and pepper.
See details
SRIRACHA YOGURT DRESSING & SANDWICH SPREAD RECIPE - FMC
A creamy, spicy sandwiches spread should always be a staple in your fridge. A good sandwich spread recipe can elevate your sandwiches to the next level, and will have your guests coming back for more. This sandwich spread recipe uses Sriracha and yogurt so it can pack a bit of heat in it. Make sure you periodically taste and adjust the seasonings to your liking. Instead of using a few cups mayonnaise, we use yogurt in order to keep it lower calorie. Mix a spoonful in with your tuna next time for a delicious spin on a tuna salad sandwich,
I would suggest smearing this on some crusty sourdough bread, adding some arugula and thin slices of roast beef for a tasty steak sandwich. It also benefits from some sundried tomato which you can work into the spread itself. Adjust the seasonings, and a few turns of the black pepper grinder, and you got yourself an entirely new flavor to work with. You can add it to your egg salad sandwich, and replace your chipotle mayo with this sriracha version. A dollop on it on fluffy scrambled eggs is also quite delicious.
The only issue you might run into is that this particular spread doesn’t keep for too long. At most 5 days in the refrigerator so make sure you make only as much as you think you’ll eat. Better make a little less and then create more when you run out than to let it go to waste! However, I think you’ll find so many applications for it that you’ll go through a jar in no time.
If you enjoyed this easiest ever sandwich spread recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!
From fitmencook.com
Total Time
Calories 33 calories per serving
From fitmencook.com
Total Time
Calories 33 calories per serving
See details
GREEK STYLE YOGURT HERB CHEESE SPREAD RECIPE | ALTON …
From foodnetwork.com
Reviews 4
Total Time 1 hours 10 minutes
Cuisine european
Reviews 4
Total Time 1 hours 10 minutes
Cuisine european
- Combine all of the ingredients in a medium mixing bowl. Put 4 layers of cheesecloth in a fine mesh sieve set over a large bowl or plastic container. Add the yogurt and cover with the cheesecloth overhang. Put a small plate directly on the cheesecloth and top with a 16-ounce can. Refrigerate for 1 hour. The desired consistency is that of Greek yogurt or thick sour cream. Store in the refrigerator, in an airtight container, for up to 10 days.
See details
SRIRACHA YOGURT DRESSING & SANDWICH SPREAD RECIPE - FMC
A creamy, spicy sandwiches spread should always be a staple in your fridge. A good sandwich spread recipe can elevate your sandwiches to the next level, and will have your guests coming back for more. This sandwich spread recipe uses Sriracha and yogurt so it can pack a bit of heat in it. Make sure you periodically taste and adjust the seasonings to your liking. Instead of using a few cups mayonnaise, we use yogurt in order to keep it lower calorie. Mix a spoonful in with your tuna next time for a delicious spin on a tuna salad sandwich,
I would suggest smearing this on some crusty sourdough bread, adding some arugula and thin slices of roast beef for a tasty steak sandwich. It also benefits from some sundried tomato which you can work into the spread itself. Adjust the seasonings, and a few turns of the black pepper grinder, and you got yourself an entirely new flavor to work with. You can add it to your egg salad sandwich, and replace your chipotle mayo with this sriracha version. A dollop on it on fluffy scrambled eggs is also quite delicious.
The only issue you might run into is that this particular spread doesn’t keep for too long. At most 5 days in the refrigerator so make sure you make only as much as you think you’ll eat. Better make a little less and then create more when you run out than to let it go to waste! However, I think you’ll find so many applications for it that you’ll go through a jar in no time.
If you enjoyed this easiest ever sandwich spread recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!
From fitmencook.com
Total Time
Calories 33 calories per serving
From fitmencook.com
Total Time
Calories 33 calories per serving
See details
FETA-YOGURT SPREAD RECIPE | REAL SIMPLE
Tangy Greek yogurt and salty feta are a natural combo, and here, they join forces for a delicious sandwich spread. Try it in a roast beef and vegetable sandwich, or spread it on toasted multigrain and top with leftover grilled chicken. The possibilities are truly endless! When you’re shopping, look for feta that’s still in a block and sold in water. This means it’ll have more flavor, instead of being in dry crumbles.
From realsimple.com
Reviews 5
Total Time 30 minutes
Calories 70.6 calories per serving
From realsimple.com
Reviews 5
Total Time 30 minutes
Calories 70.6 calories per serving
- Combine yogurt and feta in a medium bowl and mash with a fork until mostly smooth; season to taste with salt and pepper (feta can vary greatly in saltiness).
See details
GREEK YOGURT CHICKEN SALAD CRESCENT SANDWICHES RECIPE ...
Add something new to your lunch rotation. These Greek yogurt chicken salad sandwiches are made extra-easy with Pillsbury™ Crescent Rolls and cooked chopped chicken. This light and refreshing chicken salad swaps Greek yogurt for mayonnaise and includes sliced almonds, chopped apple and fresh thyme. From picnics to quick lunches and game-day celebrations, whatever the occasion, Greek yogurt chicken salad sandwiches will always be welcome.
From pillsbury.com
Reviews 5
Total Time 40 minutes
Calories 280 per serving
From pillsbury.com
Reviews 5
Total Time 40 minutes
Calories 280 per serving
- To serve, cut crescent rolls in half horizontally. Divide mixture evenly among bottom halves of cut rolls, replacing tops to make sandwiches.
See details
10 BEST GREEK YOGURT SANDWICH RECIPES | YUMMLY
Greek Yogurt Sandwich Recipes Greek Yogurt Sandwich Spread Little Dairy On The Prairie freshly ground pepper, plain greek yogurt, yellow mustard, salt and 1 more Greek Yogurt Mousse Kooking …
From yummly.com
From yummly.com
See details
GREEK YOGURT SANDWICH SPREAD - PITCHFORK FOODIE FARMS
Jul 23, 2013 · This spread is creamy, a little tangy and adds lots of personality to your sandwiches. Ingredients 1/3 c. plain Greek yogurt 2 t. yellow mustard dash paprika dash salt dash freshly ground pepper Instructions Mix all ingredients until smooth and combined. Chill until ready to serve. Spread on sandwiches. Refrigerate leftovers. tried this recipe?
From pitchforkfoodie.com
From pitchforkfoodie.com
See details
GREEK YOGURT SANDWICH SPREAD RECIPE | SPARKRECIPES
Directions Peel and dice cucumber. Put in colander and add 1 tsp salt Cover with a plate for 1/2 hour to drain out moisture …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST GREEK YOGURT SPREAD RECIPES | YUMMLY
The Best Greek Yogurt Spread Recipes on Yummly | Homemade Labneh (greek Yogurt Spread) With Beetroot, Pistachio And Mint, Goat Cheese Yogurt Spread, Zucchini, Mint And Yogurt Spread
From yummly.com
From yummly.com
See details
GREEK YOGURT AND VEGETABLE SANDWICH - INSPIRED-RECIPES
Greek yogurt is in these days. It is thick, creamy, tasty and healthy. Most greek yogurts contain twice the amount of protein of regular yogurt and less sugar. Because of its creamy and thick texture, Greek yogurt can replace sour cream, mayonnaise and cream cheese in many recipes. One such recipe is this creamy veggie sandwich.
From inspired-recipes.com
From inspired-recipes.com
See details
GARLIC-MINT YOGURT SPREAD RECIPE - CHOWHOUND
3/4 cup packed fresh mint leaves. 1/2 cup plain Greek yogurt. 1 medium coarsely chopped garlic clove. 1 teaspoon freshly squeezed lemon juice. 1/4 teaspoon kosher salt. Try Amazon Fresh.
From chowhound.com
From chowhound.com
See details
SAVORY YOGURT SPREAD - FOOD HERO
Directions. 1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired. 2. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches. 3. Refrigerate leftovers within 2 hours.
From foodhero.org
From foodhero.org
See details
19 SMART WAYS TO USE PLAIN GREEK YOGURT | ALLRECIPES
Feb 17, 2021 · 19 Smart Ways to Use Plain Greek Yogurt. Keep a container of Greek yogurt in the fridge, and you'll find yourself reaching for it not only at breakfast but for lunch, dinner, and dessert, as well. Our recipes using Greek yogurt range from substitutes (like replacing mayonnaise in potato salad and deviled eggs) to unexpected recipes, including ...
From allrecipes.com
From allrecipes.com
See details
GREEK SANDWICH RECIPE | RECIPELAND
Directions. Place one piece of bread on a flat plate. Lay lettuce on the bread, then lay three slices meat. Arrange 2 slices tomatoes on the meat. Spread the tzatziki evenly on tomato. Put the cucumber on tzataiki, then sliced onions. Put the other slice of bread on top. Arrange the olives in sandwich. Serve.
From recipeland.com
From recipeland.com
See details
VEG SANDWICH WITH YOGURT SPREAD RECIPE: HOW TO MAKE VEG ...
Feb 23, 2021 · Veg Sandwich with Yogurt Spread is a delicious sandwich recipe that is not just filling for the stomach but also satiates the foodie in you. Prepared with baby spinach leaves, hung curd, bread slices, tomato, onion, cucumber and cheese slices, this snack recipe …
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
See details
AVOCADO-YOGURT SPREAD | CABOT CREAMERY
One of our most popular spreads, avocado yogurt spread, is flavorful and easy to make. Our recipe makes about 1½ cups. Our recipe makes about 1½ cups. You can add the spread to just about anything—use it as a dip for chips, a sauce for proteins, or a sandwich spread.
From cabotcheese.coop
From cabotcheese.coop
See details
WORLD BEST SANDWICH RECIPES: ROASTED EGGPLANT, TAHINI, AND ...
scoop the flesh from the roasted eggplant and put in a food processor. remove roasted garlic cloves from the peels and add to food processor. add yogurt, parsley, tahini, salt, and pepper to food processor; blend until spread is smooth. transfer spread to a serving bowl.
From bestsandwichrecipe.blogspot.com
From bestsandwichrecipe.blogspot.com
See details
ZUCCHINI – GREEK YOGURT SPREAD | GREEK FOOD - GREEK ...
Greek yogurt is the backdrop to countless savory spreads that can easily replace mayo in sandwiches. This Greek recipe for a fun, plant-based sandwich spread using Greek yogurt attests to the healthy options so many Mediterranean diet recipes offer. Use this delicious Greek yogurt-charred zucchini spread …
From dianekochilas.com
From dianekochilas.com
See details
10 BEST GREEK YOGURT SANDWICH RECIPES | YUMMLY
The Best Greek Yogurt Sandwich Recipes on Yummly | Greek Yogurt Sandwich Spread, Greek Yogurt Mousse, Greek Yogurt Ranch Dip. ... Greek Yogurt Sandwich Recipes 60,659 Recipes. Last updated Dec 31, 2021. This search takes into account your taste preferences. 60,659 suggested recipes.
From yummly.co.uk
From yummly.co.uk
See details
GREEK YOGURT RECIPES, SMOOTHIES AND DIPS BY ... - VOSKOS®
Greek Yogurt Chocolate Raspberry Cake. With rich raspberry and decadent chocolate, it’s a cake that’s irresistible. VOSKOS® “Kickoff” Guacamole. Fresh guacamole with a kick for the perfect game day spread. Greek Yogurt Chocolate Bread Recipe. A moist, …
From voskos.com
From voskos.com
See details
GREEK YOGURT BLUE CHEESE SPREAD RECIPE - ADAMS FAIRACR…
Combine the yogurt, vinegar, olive oil, salt, mustard and cayenne and stir until well combined. Gently stir in the blue cheese, careful to leave some chunks intact. Great as a dip, salad dressing or sandwich spread.
From adamsfarms.com
From adamsfarms.com
See details
GREEK YOGURT AND VEGETABLE SANDWICH - INSPIRED-RECIPES
Greek yogurt is in these days. It is thick, creamy, tasty and healthy. Most greek yogurts contain twice the amount of protein of regular yogurt and less sugar. Because of its creamy and thick texture, Greek yogurt can replace sour cream, mayonnaise and cream cheese in many recipes. One such recipe is this creamy veggie sandwich.
From inspired-recipes.com
From inspired-recipes.com
See details
10 BEST GREEK YOGURT SANDWICH RECIPES | YUMMLY
The Best Greek Yogurt Sandwich Recipes on Yummly | Greek Yogurt Sandwich Spread, Greek Yogurt Mousse, Greek Yogurt Ranch Dip. ... Greek Yogurt Sandwich Recipes 60,659 Recipes. Last updated Dec 31, 2021. This search takes into account your taste preferences. 60,659 suggested recipes.
From yummly.co.uk
From yummly.co.uk
See details
GREEK STYLE YOGURT HERB CHEESE SPREAD - ALTON BROWN
Yield: 1 quart. Procedure. Combine all ingredients in a medium mixing bowl. Put 4 layers of cheesecloth in a fine-mesh sieve set over a large bowl or plastic container. Add the yogurt and cover …
From altonbrown.com
From altonbrown.com
See details
GREEK YOGURT CHICKEN SALAD SANDWICH | FAGE YOGURT
Preheat oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper and spread chopped nuts on the pan. Bake for 5 minutes or until lightly browned. Set aside to cool. In a medium size bowl, combine Greek yogurt…
From usa.fage
From usa.fage
See details
10 BEST GREEK YOGURT SPREAD RECIPES | YUMMLY
Sourdough Toast with Beet & Yogurt Spread Farmhouse Delivery Recipes. greek yogurt, greek yogurt, sourdough, salt, green onions, toasted …
From yummly.co.uk
From yummly.co.uk
See details
GREEK YOGURT SANDWICH SPREAD
Jul 24, 2013 - Looking for a way to dress up your sandwiches without extra fat and calories, try Greek Yogurt Sandwich Spread. It's creamy, tangy, and healthy! Pinterest. Today. Explore. When …
From pinterest.co.uk
From pinterest.co.uk
See details
GREEK YOGURT AND KALAMATA OLIVE WITH BALSAMIC SPREAD RE…
Greek Yogurt and Kalamata Olive with Balsamic Spread Recipe. Ingredients: -1 (6-ounce) jar pitted Kalamata Olives. -2 tablespoons Sonoma Farm aged balsamic vinegar. -2 tablespoons Sonoma Farm Garlic Infused Extra Virgin Olive Oil. -1 tablespoon capers, drained. -1 tablespoon chopped fresh parsley. -1/4 teaspoon black pepper. -4 ounce Greek ...
From sonomafarm.com
From sonomafarm.com
See details
HOMEMADE TZATZIKI - (GREEK CUCUMBER YOGURT SAUCE AND …
Sep 26, 2017 · This Homemade Tzatziki recipe (a Greek sauce or dip made from yogurt and cucumbers) is super fresh, creamy and healthy. Bonus: it's easy and cheap to make! Enjoy it as a sandwich spread, salad dressing, a snack dip, on chicken or Greek meatballs. It's delicious!
From deliciousonadime.com
From deliciousonadime.com
See details
WORLD BEST SANDWICH RECIPES: ROASTED EGGPLANT, TAHINI, AND ...
scoop the flesh from the roasted eggplant and put in a food processor. remove roasted garlic cloves from the peels and add to food processor. add yogurt, parsley, tahini, salt, and pepper to food processor; blend until spread is smooth. transfer spread …
From bestsandwichrecipe.blogspot.com
From bestsandwichrecipe.blogspot.com
See details