GREEK YOGURT SALAD DRESSING DILL RECIPES

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GREEK YOGURT CHICKPEA SALAD — LET'S DISH RECIPES



Greek Yogurt Chickpea Salad — Let's Dish Recipes image

This protein packed chickpea salad features a Greek yogurt dressing, the crunchy of chopped celery and plenty of fresh herbs. It's the perfect healthy lunch or light dinner.

Provided by Danelle

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

1/2 cup Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice
1 teaspoon Dijon mustard
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
3 (15 oz.) cans chickpeas, rinsed and drained
2 stalks celery, finely chopped
3 green onions, chopped
Salt and pepper, to taste

Steps:

  • In a small bowl, whisk together the yogurt, mayonnaise, lemon juice and mustard. Stir in the dill and parsley.
  • Add the chickpeas to a large bowl and lightly mash some of the chickpeas with a fork. Stir in the celery and green onions.
  • Pour the yogurt mixture over the salad and toss to coat well. Season with salt and pepper, to taste. Salad may be served immediately, otherwise refrigerate until ready to serve.

Nutrition Facts : Calories 109 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 4 milligrams cholesterol, FatContent 6 grams fat, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 138 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

GREEK CHICKPEA SALAD + TZATZIKI DRESSING FOR A PLANT-BASED ...



Greek Chickpea Salad + Tzatziki Dressing for a Plant-Based ... image

Greek Chickpea Salad + Tzatziki Dressing

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 15

2 medium English cucumbers, chopped
1 large yellow bell pepper, chopped
2 cups cherry or grape tomatoes, halved
1 medium red onion, diced
1 can of chickpeas, drained and rinsed
½ cup pitted kalamata olives, halved
½ cup crumbled feta cheese
Tzatziki dressing:
1/3 cup plain Greek yogurt
1 Tbsp extra virgin olive oil
2 Tbsps fresh squeezed lemon juice
1 Tbsp fresh lemon zest
1-2 fresh garlic cloves, minced or pressed
a small handful of fresh dill, chopped
sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each

Steps:

  • To make the dressing: place all the ingredients into a mason jar and shake vigorously to emulsify. Or whisk really well in a small glass bowl.
  • Keep refrigerated until ready to use.
  • In a large bowl, arrange all salad ingredients. Pour dressing over, and gently toss to combine well.
  • Allow flavors to blend for at least 10 minutes before eating.
  • Stays good in the fridge for about 24 hours.
  • Enjoy!

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