GREEK WRAP WITH TZATZIKI RECIPES

GREEK CHICKEN WRAP WITH TZATZIKI HERB YOGURT SAUCE | U.S ...

Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce | U.S ... image

Provided by 3-Every-Day™ of Dairy

Total Time 41 minutes

Prep Time 30 minutes

Cook Time 11 minutes

Yield 4

Number Of Ingredients 1

Ingredients

For the sauce 2 cups fat-free plain yogurt 1 cup peeled, seeded and diced cucumber 2 tablespoons chopped fresh dill 1 tablespoon lemon juice 1 tablespoon white vinegar 2 teaspoons minced garlic 1/4 teaspoon salt (optional)   For the wrap 1 (6-ounce) boneless, skinless chicken breast 1 tablespoon light Italian dressing 4 (6-inch) whole wheat pitas 2 cups chopped romaine lettuce 1 medium tomato, chopped 1/2 cup sliced red onion 1/4 cup crumbled Feta cheese 4 kalamata or black olives, pitted and sliced

Steps:

  Sauce In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.   Wrap Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for 15 minutes; pound (using a flat meat pounder or mallet or the bottom of a skillet) and flatten to about 1/2-inch thickness; remove chicken. In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside. Warm pitas in microwave oven for 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the tzatziki sauce over top and fold in edges of pita. Wrap sandwich in parchment or waxed paper for plating and serving. Repeat with remaining pitas. Serve immediately with additional sauce on the side.

Nutrition Facts : Calories 350

GREEK CHICKEN WRAP WITH TZATZIKI HERB YOGURT SAUCE | U.S ...

Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce | U.S ... image

Provided by 3-Every-Day™ of Dairy

Total Time 41 minutes

Prep Time 30 minutes

Cook Time 11 minutes

Yield 4

Number Of Ingredients 1

Ingredients

For the sauce 2 cups fat-free plain yogurt 1 cup peeled, seeded and diced cucumber 2 tablespoons chopped fresh dill 1 tablespoon lemon juice 1 tablespoon white vinegar 2 teaspoons minced garlic 1/4 teaspoon salt (optional)   For the wrap 1 (6-ounce) boneless, skinless chicken breast 1 tablespoon light Italian dressing 4 (6-inch) whole wheat pitas 2 cups chopped romaine lettuce 1 medium tomato, chopped 1/2 cup sliced red onion 1/4 cup crumbled Feta cheese 4 kalamata or black olives, pitted and sliced

Steps:

  Sauce In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.   Wrap Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for 15 minutes; pound (using a flat meat pounder or mallet or the bottom of a skillet) and flatten to about 1/2-inch thickness; remove chicken. In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside. Warm pitas in microwave oven for 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the tzatziki sauce over top and fold in edges of pita. Wrap sandwich in parchment or waxed paper for plating and serving. Repeat with remaining pitas. Serve immediately with additional sauce on the side.

Nutrition Facts : Calories 350

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Reviews 4
Total Time 0 minutes
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Cuisine Mediterranean
Calories 580 calories per serving

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