GREEK TILAPIA RECIPE RECIPES

GREEK TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME

Greek Tilapia Recipe: How to Make It - Taste of Home image

While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. —Sally Burrell, Idaho Falls, Idaho

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 tilapia fillets (4 ounces each)
4 teaspoons butter
1 large egg
3/4 cup crumbled tomato and basil feta cheese
1/4 cup fat-free milk
1/4 teaspoon cayenne pepper
1 large tomato, seeded and chopped
1/4 cup chopped ripe olives
1/4 cup pine nuts, toasted
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1/8 teaspoon pepper

Steps:

In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.

Nutrition Facts : Calories 279 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 123mg cholesterol, SodiumContent 362mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein.

GREEK TILAPIA RECIPE - FOOD.COM

Greek Tilapia Recipe - Food.com image

Make and share this Greek Tilapia recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

3 ounces raw tilapia fillets
1 tablespoon lemon juice
1 medium scallion, chopped
2 small mushrooms, chopped
3 kalamata olives, chopped
2/3 cup canned tomato
1/2 teaspoon dried oregano
1/8 cup feta cheese

Steps:

Preheat oven to 425°F
In a small baking dish, arrange tilapia fillet and sprinkle with lemon juice, salt and pepper. Scatter green onion, mushroom slices and olives over top. Spoon tomatoes over, adding some of the tomato juices if desired. Sprinkle with oregano. Top with crumbled feta.
Cover dish, and bake for approximately 15 minutes, or until fish is opaque and flakes easily with a fork.

Nutrition Facts : Calories 187.4, FatContent 7.2, SaturatedFatContent 3.5, CholesterolContent 59.2, SodiumContent 583.1, CarbohydrateContent 11.2, FiberContent 2.9, SugarContent 5.7, ProteinContent 22.1

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GREEK TILAPIA RECIPE: HOW TO MAKE IT

While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. —Sally Burrell, Idaho Falls, Idaho
From stage.tasteofhome.com
Total Time 40 minutes
Category Dinner
Cuisine Europe, Greek, Mediterranean
Calories 279 calories per serving

In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.

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Preheat oven to 400°F. From lemon(s), grate 1/2 teaspoon peel and squeeze 1/4 cup juice. In 13" by 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutes or until tilapia is opaque throughout and tomatoes are tender. Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well. Serve tilapia, tomatoes, and orzo with juices from baking dish.

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