GREEK STYLE CHICKEN TRAY BAKE RECIPES
EASY MEDITERRANEAN-STYLE VEGAN SAUSAGE TRAY BAKE ...
Beautiful Mediterranean flavours combined into one vegan bake, ideal for a large group or a quick meal for the family.
Provided by Bintu Hardy
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
Pre-heat your oven to 200°C/fan 180°C/gas mark 6.
Add the potatoes, courgette, peppers, Moving Mountains Plant-based sausages, olive oil, Italian herbs and salt to the baking tray and mix till combined
Place mixture in the preheated oven and bake for 15 mins, mixing once during baking
Remove tray bake from the oven and add in the cherry tomatoes and bake for a further 10 minutes
Remove tray bake from the oven and top with olives and basil or coriander before serving
Nutrition Facts : Calories 308 calories, FatContent 16.0 grams, SaturatedFatContent 8.3 grams, SugarContent 6.1 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 21.0 grams, FiberContent 8.8 grams, ProteinContent 14.0 grams
GREEK LAMB MEATBALL, FETA AND TOMATO BAKE - OLIVEMAGAZINE
Add Greek flavours of feta, oregano and pine nuts to this meaty tray bake and serve straight from the oven to allow everyone to dig in
Provided by Sarah Cook
Categories Meat and poultry
Total Time 2 hours 15 minutes
Number Of Ingredients 19
Steps:
- Mash all the meatball ingredients with lots of freshly ground black pepper and a big pinch of salt. Roll into 18 fat meatballs and chill for 30 minutes.
- Heat the oven to 170C/fan 150C/gas 3. Put the olive oil in a frying pan and, in batches, brown the meatballs well on all sides, then scoop out.
- Pour off any oil, add the chopped tomatoes and passata to the frying pan and bring to the boil, scraping up all the meaty bits as you do. Transfer to a deep baking dish or oven tray. Stir in the red wine, cinnamon, chilli flakes, honey and oregano, and some seasoning. Sit the meatballs in the sauce, then cover the whole dish with foil. Bake for 1 hour and 30 minutes.
- Turn the heat up to 220C/fan 200C/gas 7. Remove the foil and break over the feta in chunks, then put back in the oven for 15 minutes. When it’s ready, scatter with parsley, sprinkle with pine nuts and dollop with a little greek yogurt, if you like. Serve with bread, couscous or orzo.
Nutrition Facts : Calories 484 calories, FatContent 26 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 3 grams fibre, ProteinContent 29 grams protein, SodiumContent 1000 milligrams of sodium
More about "greek style chicken tray bake recipes"
BAKED SOUTHERN-STYLE CHICKEN | SAINSBURY'S RECIPES
Marinate chicken in spiced buttermilk for more succulent meat and bake for a healthier Southern-style 'fried' chicken recipe. Best served with a black bean and coriander rice salad for a Friday night feast.
From recipes.sainsburys.co.uk
Total Time 60 minutes
Cuisine American
Calories 763 calories per serving
From recipes.sainsburys.co.uk
Total Time 60 minutes
Cuisine American
Calories 763 calories per serving
Make the spice mix by combining the paprika, cayenne, thyme, garlic granules, onion granules and celery salt in a bowl. Season and mix to combine. Add half the spice mix to a large bowl with the buttermilk and chicken. Mix to coat the chicken, then cover and leave to marinate in the fridge overnight. Reserve the remaining spice mix.
Preheat the oven to 220°C/200°C fan/gas mark 6. Remove the marinated chicken from the fridge. Mix the reserved spices with the flour, and put the beaten eggs, breadcrumbs, and spiced flour in three separate bowls large enough to dip the chicken in.
Take each piece of marinated chicken, dip in the spiced flour first, then the egg mixture, and finally in the breadcrumbs to coat thoroughly. Tap to remove excess crumbs and place on a large baking tray. Once all the chicken thighs are coated, bake in the oven for 40-50 minutes, until dark golden and cooked through.
When the chicken has been in the oven for 15 minutes, bring 400ml water to the boil in a saucepan. Add the rice, cover and cook for 10 minutes. Remove the rice from the heat and leave to steam with the lid on for another 10 minutes.
Remove the lid and fold through the beans, coriander, carrot, cabbage and lime juice, taste and check for seasoning. Serve the chicken with the warm rice salad.
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EASY CHICKEN THIGH RECIPES - OLIVEMAGAZINE
Chicken thighs are cheap, versatile and soak up loads of flavour. Check out our quick and easy recipes that maximise this affordable cut of meat in hearty one pots, fragrant curries and showstopping tray bakes
From olivemagazine.com
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RAS-EL-HANOUT CHICKEN TRAYBAKE RECIPE - BBC FOOD
Whip up an easy and healthy dinner in no time with this spicy chicken traybake. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. If you're not into spicy food, check out the recipe tips for other flavour ideas.
Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.
From bbc.co.uk
Reviews 4.4
Calories 361kcal per serving
From bbc.co.uk
Reviews 4.4
Calories 361kcal per serving
- To serve, divide between four plates, each with a slice of roast lemon for squeezing over and a tablespoon of yoghurt.
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SATISFYING VEGGIE BAKE | JAMIE OLIVER
We all need extraordinarily tasty ways to get in the good stuff, and with five of your 5-a-day per portion, this dish makes me very happy.
From jamieoliver.com
Cuisine https://schema.org/VegetarianDiet
Calories 580 calories per serving
From jamieoliver.com
Cuisine https://schema.org/VegetarianDiet
Calories 580 calories per serving
- GET AHEAD You can prep this on the day, if you prefer. Peel and finely slice the onions and garlic, and place in a large casserole pan on a medium heat with 1 tablespoon of olive oil, the ground coriander and tapenade, stirring regularly. Alongside, we’re going to lightly char our veg in a large dry non-stick pan on a high heat to intensify the flavour, so deseed the peppers, scrub the sweet potatoes, then chop into 3cm chunks with the mushrooms and courgettes. One veg at a time, lightly char all over, moving them into the casserole pan as they’re done. Add the tomatoes to the mix, breaking them up with a spoon, along with two tin’s worth of water. Simmer gently for 30 minutes, or until the sweet potatoes are soft. Season to perfection, tasting and tweaking, leave to cool, then cover. Meanwhile, beat the eggs into the yoghurt, roughly crumble and mix in the feta, then cover. Refrigerate both overnight. ON THE DAY Assemble the bake as your last prep job. Use half the oregano as a brush to coat the inside of a large roasting tray or baking dish with oil. Layer in all but one of the filo sheets, leaving an overhang and brushing with oil as you go. Evenly sprinkle in the rice, drain and scatter over the beans, then pour in your veggie stew. Scrunch over the remaining sheet of filo and fold in the overhang, brush the top with oil, then cover, until needed. TO SERVE Preheat the oven to 180°C/350°F/gas 4. Cook the bake on the bottom of the oven for 1 hour. Remove from the oven and use the back of a spoon to crack the top of the pastry, then spoon over the creamy topping. Pick the remaining oregano, rub in a little oil and sprinkle over, then return to the middle of the oven for another 40 minutes, or until golden. Great with a simple salad.
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RAS-EL-HANOUT CHICKEN TRAYBAKE RECIPE - BBC FOOD
Whip up an easy and healthy dinner in no time with this spicy chicken traybake. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. If you're not into spicy food, check out the recipe tips for other flavour ideas.
Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.
From bbc.co.uk
Reviews 4.4
Calories 361kcal per serving
From bbc.co.uk
Reviews 4.4
Calories 361kcal per serving
- To serve, divide between four plates, each with a slice of roast lemon for squeezing over and a tablespoon of yoghurt.
See details
SATISFYING VEGGIE BAKE | JAMIE OLIVER
We all need extraordinarily tasty ways to get in the good stuff, and with five of your 5-a-day per portion, this dish makes me very happy.
From jamieoliver.com
Cuisine https://schema.org/VegetarianDiet
Calories 580 calories per serving
From jamieoliver.com
Cuisine https://schema.org/VegetarianDiet
Calories 580 calories per serving
- GET AHEAD You can prep this on the day, if you prefer. Peel and finely slice the onions and garlic, and place in a large casserole pan on a medium heat with 1 tablespoon of olive oil, the ground coriander and tapenade, stirring regularly. Alongside, we’re going to lightly char our veg in a large dry non-stick pan on a high heat to intensify the flavour, so deseed the peppers, scrub the sweet potatoes, then chop into 3cm chunks with the mushrooms and courgettes. One veg at a time, lightly char all over, moving them into the casserole pan as they’re done. Add the tomatoes to the mix, breaking them up with a spoon, along with two tin’s worth of water. Simmer gently for 30 minutes, or until the sweet potatoes are soft. Season to perfection, tasting and tweaking, leave to cool, then cover. Meanwhile, beat the eggs into the yoghurt, roughly crumble and mix in the feta, then cover. Refrigerate both overnight. ON THE DAY Assemble the bake as your last prep job. Use half the oregano as a brush to coat the inside of a large roasting tray or baking dish with oil. Layer in all but one of the filo sheets, leaving an overhang and brushing with oil as you go. Evenly sprinkle in the rice, drain and scatter over the beans, then pour in your veggie stew. Scrunch over the remaining sheet of filo and fold in the overhang, brush the top with oil, then cover, until needed. TO SERVE Preheat the oven to 180°C/350°F/gas 4. Cook the bake on the bottom of the oven for 1 hour. Remove from the oven and use the back of a spoon to crack the top of the pastry, then spoon over the creamy topping. Pick the remaining oregano, rub in a little oil and sprinkle over, then return to the middle of the oven for another 40 minutes, or until golden. Great with a simple salad.
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